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Good Food Good Mood

by Luke Gabites | Aug 1, 2022

Current Status

Not Enrolled

Price

NZ$295

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Good Food, Good Mood: The Science of Improving your Mental Health with Nutrition and Psychology

Course Content

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Introduction – Welcome to Good Food Good Mood 3 Topics Sample Lesson

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Lesson Content

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Welcome to Good Food Good Mood

Why We Created This Course

How to Get the Most Out of This Course

Week 1 – Understanding Gut Health and it’s Link to Mental Health 6 Topics Sample Lesson

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Why Should we Care About Nutrition and Mental Health?

The Gut Brain Connection – How Our Gut Health Impacts Our Mental Health

The Incredible Ecosystem Inside Us – Our Microbiome

Something Easy You Can do Right Now to Improve Your Gut Health

A Quick Tip For Managing Anxiety – The Physiological Sigh

Practise: Wise Mind Meditation – For Connecting to Your Gut Brain and Improving Your Gut-Brain Connection

Week 2 – What’s Disrupting Our Gut Health and How Does That Affect Our Mental Health? 4 Topics

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What’s Causing Poor Gut Health

The Root Causes of Mental Health Conditions – How a Damaged Gut Leads to Low Mood or Anxiety

Other Factors to Consider for Gut Health and Mental Health

Practice: Yoga for Gut Health

Week 3 – Building a Healthy Gut and Eating to Support Our Mental Health 5 Topics

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Eating to Support Our Mental Health

Cultivating a Healthy Relationship With Food

Practise: Mindful Eating Meditation

Building a Healthy Gut – and Healing the Gut

Making Healthy and Sustainable Changes

Week 4 – How to Make Lasting Healthy Changes 4 Topics

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Understanding the Nature of Our Minds

You Don’t Have to Believe Your Thoughts

It’s Your Choice

Practise: Meditation for Managing Difficult/Unhelpful Thoughts

Conclusion – Congratulations on Completing the Course! 2 Topics

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Congratulations on Completing the Course!

Further Learning and Resources