by Luke Gabites | Oct 20, 2023 | Learn, Nutrition
In this article learn about how: Fruit is not unhealthy despite its sugar content. Detox diets and supplements are ineffective; your body naturally detoxes itself. Gluten is not toxic for everyone; only those with celiac disease or gluten sensitivity need to avoid it....
by Luke Gabites | Oct 10, 2023 | Gut Health, Learn, Nutrition, Plant-Based Nutrition
The world of nutrition can sometimes seem like a labyrinth, fraught with confusion and conflicting advice. However, having spent many years studying this complex field, I’ve come to understand that nutrition science isn’t some indecipherable enigma;...
by Luke Gabites | Sep 25, 2023 | Learn, Nutrition
In this article learn about how: B12 supplements contain cyanocobalamin, a molecule that is not harmful in small doses and is beneficial for health. Alkaline water has no proven health benefits over normal water. Linoleic acid, an essential fatty acid found in seed...
by Luke Gabites | Sep 5, 2023 | Learn, Nutrition
In this article learn about how: High blood pressure is a major risk factor for heart disease and other health complications. Excessive sodium intake is one of the leading causes of preventable death globally. Reducing sodium intake can help lower blood pressure and...
by Luke Gabites | Aug 22, 2023 | Learn, Nutrition
In this article learn about how: The world’s healthiest diet is often a subject of confusion due to conflicting information online. Renowned experts agree on a foundational diet that includes more whole foods, vegetables, and less processed foods. There are key...
