by Luke Gabites | Apr 6, 2022 | Gut Health, Hydration, Learn, Mental Health
Hydration has an effect on our mental health Dehydration may lead to depression, anxiety and cognitive deficits Hydration and mental health are linked with the brain’s ability to regulate hormones and processes related to physical and emotional wellbeing Proper... 
by Luke Gabites | Apr 6, 2022 | Hydration, Learn
Hydration is incredibly important! Our bodies are up to 60% water and we are constantly losing water throughout the day through our sweat, breathing and urine. Dehydration is incredibly common with up to 75% of Americans (with similar numbers in most western... 
by Luke Gabites | Apr 6, 2022 | Gut Health, Learn, Mental Health
Our gut health has a remarkable impact on our mental health. A healthy gut microbiome is responsible for the production of important neurotransmitters like serotonin and dopamine that are key in regulating our mood. Our gut is also known as our second brain as it has... 
by Luke Gabites | Apr 6, 2022 | Gut Health, Learn
Let’s Talk About Gut Health. What even is gut health? Inside your large intestine there is an enormous community of microbes. We have about 30 trillion human cells in our bodies and almost 40 trillion microbes in our gut alone – we have way more microbes in our... 
by Luke Gabites | Jan 25, 2022 | Recipes
This is one of my favourite smoothies that I have almost every day, it’s a great source of healthy omega 3 fats, protein, antioxidants, polyphenols and fibre to support your mood and mental health, gut and cardiovascular health and promote healthy hormone levels...