Registered Clinical Nutritionist · Titirangi, West Auckland & online NZ-wide
There’s usually a reason you feel off.
I’m Luke, a Registered Clinical Nutritionist in Auckland. I work with people on gut issues, blood sugar, low energy and weight, and my job is to find what’s actually driving it. If the research doesn’t back it, I won’t recommend it.
Free · 15 minutes · no obligation
Registered Clinical Nutritionist — CNA
Southern Cross · NIB · UniMed
5.0★ Google
50+ clients helped
AfterPay available
The approach
Three things I do differently
How I work, in practice. This is the part that changes the result.
Fig. 01
“Normal” isn’t the same as well
Standard reference ranges are built from a population that isn’t especially well. I read your bloods against optimal ranges instead, and look for nutritional gaps before they turn into something chronic. Bring recent labs, or I can refer you for testing.
Fig. 02
It’s all one system
Your gut affects your mood. Energy tracks blood sugar, and weight tracks sleep. Research keeps showing these are one connected system, which is why working on them one at a time so often stalls. We go after the drivers underneath.
Fig. 03
Nutrition and psychology together
Knowing what to eat was never the hard part. Doing it on a Wednesday night when you’re tired is. My training covers clinical nutrition, metabolic health and nutritional psychiatry alongside psychology and mindfulness, so we work on the habits and the headspace as well as the food.
Already know you want to work together?
What I help with
Where people usually start
These are the areas I work in most. If yours isn’t here, book the free call and we’ll work out whether I’m the right person for it.
01
Diabetes & blood sugar
HbA1c, insulin resistance, the 3pm crash
02
Gut health
Bloating, IBS patterns, food reactions
03
Weight management
Without a 1,200-calorie meal plan
04
Energy & fatigue
Iron, thyroid, blood sugar, sleep
05
Plant-based & vegan nutrition
Done properly, with the gaps covered
06
Mental wellbeing
Nutritional psychiatry, mood and focus
07
Heart health & cholesterol
Beyond a single total-cholesterol number
Client results
What people actually got
These are real clients, in their own words. None of it is a guarantee, because your body is your own, but it shows the kind of change that’s possible when we get the drivers right.
59→39HbA1c · 2.5 months
“I was diagnosed with Type 2 diabetes, and after a month my doctor was absolutely amazed at my blood test results. Your support was one of the main factors in sending my diabetes into remission. I went from 59 to 39 HbA1c in two and a half months.”
Ash — Wellness Plan client, Auckland
“Luke had a beautifully eloquent way of explaining the science behind what I was experiencing, which was equally validating as it was motivating. He gave me simple suggestions that became easy habits, and the results were clear within a couple of weeks. All my markers improved, and my mental and physical wellbeing improved tenfold.”
Kaye — Wellness Plan client, Auckland
“Luke’s expertise is fabulous. He helped me tackle long-term health issues with advice that is both practical and evidence-based. He’s a pleasant, trustworthy professional who genuinely wants the best for his clients.”
Annabel — Wellness Plan client, Auckland
Wondering whether it would help?
Book the call and find out. Fifteen minutes, free, and I’ll tell you honestly whether I’m the right person for what you’re dealing with.
Who you’ll be working with
Kia ora, I’m Luke
There’s a lot of noise in health advice, and most of my job is helping people work out what actually applies to them. I trained in clinical nutrition, and I’ve also studied psychology and mindfulness. I use both in every consultation. A plan you can’t keep doing isn’t worth writing.
Outside work I’m usually surfing, cycling, lifting, or in the vegetable garden.
- HPN2 Specialist Clinical Nutrition, Holistic Performance Institute — NZQA Level 8, with clinical mentoring under Dr Cliff Harvey
- Registered Clinical Nutritionist — CNA
- First-class honours, Institute of Holistic Nutrition
- Psychology studies, Victoria University of Wellington
- 500HR Yoga Teacher Training, India
- Nutrition contributor, Aotearoa Vegan & Plant-Based Living Magazine
Just so you know
What I won’t do
Being upfront about this saves us both a call. If you’re after a 21-day detox, I’m honestly not your nutritionist.
- Detoxes, cleanses, or “resetting” anything
- Cutting out food groups without a good reason
- Rigid meal plans with calculated calories. They don’t last, and we both know it
- Selling you supplements you don’t need
- Whatever diet happens to be trending this year
How it works
Three steps, and you can stop after any of them
Step 01
Free discovery call
Fifteen minutes online. You tell me what’s going on, and I’ll tell you honestly whether I can help. There’s no pitch at the end of it.
Free15 minutes
Step 02
Consultation + your protocol
A 60-minute consultation covering your health history, symptoms and lifestyle. Then I spend three to four hours on your case, researching and writing your clinical protocol. That document is what you’re really paying for. The hour is where I gather what I need to write it.
$27560 min + 3–4 hrs of protocol work
Step 03
Refine as you go
Follow-ups every 2–4 weeks to review progress and adjust. Between sessions there’s a monthly written check-in by email.
$95per follow-up
Work with me
Packages
Most people start with the Wellness Plan. Every package includes a full written clinical protocol. That’s three to four hours of research and case review after your session, on top of the session itself.
Consultation + Protocol
$275
- 60-minute consultation
- Full written clinical protocol, 3–4 hours of research after your session
- Diet, lifestyle and supplement recommendations, with doses and reasoning
- Meal inspiration to get started
Most popular
The Wellness Plan
$495
- Consultation + full written protocol
- Meal Inspiration Pack
- 1 × follow-up (30 min)
- 1 × monthly written check-in
12-Week Transformation
$895
- Extended consultation (75 min) + full written protocol
- Blood test review & written analysis
- Meal Inspiration Pack
- 2 × follow-ups
- 3 × monthly written check-ins
Health insurance
I’m a recognised provider for Southern Cross, NIB and UniMed, so many clients claim consultations back. Cover depends on your own policy. Worth a quick check before you book. Learn more.
AfterPay
Any package can be split into 4 interest-free payments. The Wellness Plan works out at 4 × $123.75. Get in touch and I’ll set it up.
Not sure where to start?
The discovery call is free, fifteen minutes, and there’s no obligation. Worst case, you’ll leave knowing what to ask your GP.
Online anywhere in New Zealand.