Planted Nutrition: Your Auckland Nutritionist for a Healthy and Sustainable Lifestyle
Achieve vibrant and sustainable health with grounded, evidence-based advice from expert nutritionist Luke Gabites – with a consultation from the comfort of your own home.
As a nutritionist, I am in the business of making vibrant health easy and accessible to everyone.
I offer one-on-one consultations, including targeted recommendations to support your health goals. My areas of expertise include:
Plant Based Nutrition.
Plant Based Nutrition is my passion! Whether you want to optimise your health, live in line with your values, or tread lighter on the planet; Let me teach you how to eat Plant-Based healthily and sustainably so you can experience all the benefits that come with it.
Nutrition for Gut Health & Food Intolerances.
Your gut microbiome is essential for overall health, influencing your immune system, metabolism, hormones, brain health, and even your genes. I can help you improve your gut health and heal food intolerances.
Nutrition for Brain & Mental Health.
What we eat has a profound impact on our brain health, whether we’re looking to prevent dementia or simply optimise our mental well-being. Learn how to fuel your brain with nutrient-rich foods and evidence-based tools to support mental wellness.
Sport & Exercise Nutrition.
As an athlete with a decade of gym experience, I know how to optimise performance for building muscle, improving body composition, and gaining a competitive edge. My recommendations are based on the latest science and can help you reach your goals.
Sleep & Emotional Health
Sleep and emotional health are the foundation for a thriving life. As well as expertise in Nutrition, I also have a background in Psychology and I can support you with evidence-based tools and strategies so you can feel your best and live your fullest life.
Nutrition for Optimum Metabolic Health
Nutrition and lifestyle play a vital role in managing Diabetes, Heart Disease, High Cholesterol, and Blood Sugar. I can give you a personalised plan based on the latest science to help prevent and reverse disease and ensure optimal health and longevity.
Get Your Free Nutritional Health Checkup From A Qualified Nutritionist.
I know what it’s like starting out on your health journey… Where to even begin? There’s seemingly so much conflicting information online and it’s already so hard to make changes. It can feel like such an overwhelming task.
That’s why I’m here to help you with a completely free and no-obligation health checkup to help you take the first step in improving your health.
Knowledge is power, and knowing where you are with your health is a crucial first step to getting to where you want to be.
Maybe you’re already aware of some health issues you want to work on, or just want a general overview of where you are so you can feel empowered in making the right changes to support yourself.
I will work directly with you in a free 30 minute call to assess the key aspects of your health. This will help you understand where you currently are and the key things you can do to improve.
You also have a change to ask your burning nutrition questions and get clear actionable answers.
I’m offering this because I genuinely want to help you succeed and I know that taking that first step can be challenging – this is completely free, so you have nothing to lose!
Here’s how I’m different.
Are you thinking ‘I really need to improve my health’, or ‘I’d really love to do that but I’m not sure if it would work for me’. I hear you. There are so many nutritionists and coaches out there that, let’s be honest, are just doing the minimum amount of work. You have your consult, and off you go. I know this isn’t enough, I know that it’s so hard to make changes in the middle of our busy lives and that’s why I am with you every step of the way. Once you start working with me, you have full access through email any time you need. Whether that’s some motivation when you’re feeling down, or if you need some help demystifying a food label on something you want to try. I want to see you win. I want to see you achieve your goals and I’m completely here to support YOU!
Months following my two sessions with Luke I’m a new version of myself. My mental and physical well-being have improved tenfold, and I continue to feel inspired and empowered by the insight he shared with me on nutrition, gut health, hormonal health, and holistic wellbeing. Thank you Luke!!
– Kaye
My name is Luke, I am a Nutritionist and Wellness Educator based in Auckland, NZ.
Helping people achieve optimal health and well-being through a holistic and individualised approach is my passion.
I love all things nutrition, science, and wellness and I believe that everyone has the right to access accurate and up-to-date information about how to fuel their bodies and live their healthiest lives.
I’m here to help you cut through the confusion and dogma related to nutrition and make informed and confident decisions about how you fuel your body.
Let’s work together to achieve your health goals and feel your best!
Find me on YouTube
The Incredible Power of Nutrition
As a leading nutritionist in Auckland, I can help you achieve your health goals through personalised nutrition advice and support. Whether you’re looking to lose weight, clarify your nutrition knowledge, improve your energy levels, or manage a chronic condition, I can help you create a healthy eating plan that meets your individual needs.
Nutrition can be incredibly powerful and transformative for our health and well-being and help with areas such as:
- Energy: Eating a balanced diet gives your body the nutrients it needs to produce energy. Learn to build balanced meals to support your blood sugar and enjoy long lasting energy throughout the day.
- Mood: Enjoying healthy foods can also boost your mood and improve your sense of well-being. This is because many nutritious foods contain nutrients that are essential for brain function and mental health.
- Weight: Nutrition plays a key role in weight loss and management. I can help you with the tools and support you need to reach your weight loss goals. Additionally, certain nutrients, such as protein and fiber, can help you feel full and satisfied after meals, so you can lose weight while nourishing your body along the way.
- Health conditions: Nutrition can also help to manage and prevent a variety of specific health conditions, including diabetes, heart disease, and cancer. For example, eating a diet that is low in saturated and trans fats can help to lower cholesterol levels and reduce the risk of heart disease. Additionally, eating plenty of fruits and vegetables can help to protect against certain types of cancer.
If you’re looking for support from a nutritionist in Auckland, please reach out! I offer personalised nutrition consultations and support to help you achieve your health goals.
Feeling overwhelmed with your nutrition? I got you. My blog is full of grounded nutrition advice to help get started.
Can Eating Like Our Ancestors Improve Our Health?
In this article learn about: Ancestral Diet Insight: Our survival is a testament to our ancestors' dietary choices, suggesting there might be lessons for our current eating habits. Opportunistic Omnivores: Humans have thrived as opportunistic...
Supercharge Your Energy – 5 Tips From a Nutritionist
In this article learn about: Embracing whole foods for better nutrient absorption and sustained energy release. Prioritising protein intake to enhance satiety and support muscle maintenance. The importance of hydration in combating fatigue and...
The Incredible Benefits of Omega 3s
In this article learn about how: Omega-3s are essential fatty acids that our bodies need but can't produce. They are vital for cardiovascular and brain health and may help reduce symptoms of depression and anxiety. Alpha-linolenic acid (ALA), found...
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Testimonials
Luke makes you feel like he’s your best mate, but also your doctor. He balances keeping a professional perception with personal relation, which made him extremely easy to talk to, and even easier to listen to. He has a knack for being relatable and friendly whilst showcasing his evidently top-tier competence.
– Jack
I wanted to work with Luke as I was having some gut issues including bloating and discomfort when eating certain foods. During our first session, Luke and I discussed gut health and he explained some awesome information to me about the gut which helped me understand why I was getting bloating and discomfort from certain foods at certain times. Luke gave me lots of time to ask questions and supported me with everything I wanted to know. Luke then put together an awesome protocol for me to have with all the information we’d discussed and more and simple steps I could take to improve my gut health which is so useful to have! I really like that Luke takes an holistic and realistic approach to nutrition. He didn’t tell me to cut things from my diet, but explained easy ways I could improve my gut health and overall wellbeing, including things like mindful eating which I really liked. I recommend working with Luke if you’d like to understand gut health more and find simple ways to improve your wellbeing through nutrition and lifestyle.
– Lucy
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