🌿 REGISTERED CLINICAL Nutritionist Auckland & Online NZ
Feel genuinely well. Not just managed.
I’m Luke — a Registered Clinical Nutritionist based in Auckland. I help people cut through the noise of health advice, find the root cause of what’s holding them back, and build the nutritional foundation to feel like themselves again.
Health insurance rebates available. Southern Cross · NIB · UniMed recognised provider.
Clinical nutrition that goes deeper than standard dietary advice.
✓ CNA REGISTERED
✓ INSURANCE PROVIDER
✓ 5.0 ★ Google
✓ 50+ Clients Helped
A different kind of nutrition support
Science-based. Root-cause. Built for real life.
There’s no shortage of nutrition advice. The problem is most of it treats symptoms, ignores the whole person, and doesn’t last. Here’s how my approach is different.
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Root-cause, not symptom management
Most nutrition advice treats the surface. I work to understand what’s actually driving your symptoms — the metabolic, gut, hormonal, and lifestyle factors underneath — and address those directly.
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Evidence-based, not trend-based
No detox protocols. No wellness fads. No eliminating entire food groups without reason. Everything I recommend is grounded in peer-reviewed research and applied with clinical judgement.
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Nutrition + psychology
My background spans both nutritional science and psychology. The way you think about food — the habits, patterns, and relationship you have with eating — is just as important as what’s on your plate.
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Whole-person, whole-system
Gut health affects mood. Blood sugar affects energy. Sleep affects weight. I connect the dots across your whole system — because your body doesn’t work in isolated silos, and neither does my approach.
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Built for NZ life
Recommendations that actually work in Aotearoa — with NZ food products, NZ seasons, and the realities of everyday New Zealand life. No generic protocols designed for the other side of the world.
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A real working relationship
Not a meal plan dropped in your inbox and forgotten. I work with you over time — adjusting, refining, and staying alongside you as life changes — because that’s what actually produces lasting results.
HEALTH INSURANCE?
You may be covered.
I am a Registered Clinical Nutritionist with the CNA, who are recognised by major health insurers such as NIB Health Insurance, Southern Cross Health Insurance and UniMed (formerly Accuro) Health Insurance.
Depending on your insurance policy you may be eligible to claim back your nutrition consultation. Check with your health insurance provider today.
No health insurance? No problem! My services and packages are affordable and you can get started for as little as $49.
What I help with
Wherever you’re starting from, there’s a path forward.
I work with a focused set of areas where nutrition has the strongest evidence and the greatest impact. Click through to find out more about each one.
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GLP-1 Medication Support
Get the most out of your Wegovy/Ozempic with nutrition support.
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Real results
What clients have achieved
These aren’t promises — they’re outcomes real clients have shared, working alongside their medical teams. Individual results vary, but the pattern is consistent: when nutrition is taken seriously, things shift.
59→39
HbA1c in 2.5 months — diabetes into remission
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Markers improved across the board — “finally feel like myself”
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Pre-diabetes reversed — blood sugar back under control
10×
Mental and physical wellbeing improved — within weeks
THE PLANTED NUTRITION DIFFERENCE
Science-Backed, Personalised Approach
As a Registered Clinical Nutritionist, rooted in the latest nutritional science, I offer tailored solutions that work for your unique lifestyle and goals.
Continuous, Accessible Support
Get full email access anytime you need motivation, advice, or help deciphering food labels. I’m here to support you every step of the way.
Commitment to Your Success
I’m dedicated to seeing you achieve your health goals. Together, we’ll navigate the challenges of busy life to create lasting, positive changes.
Transparency, Trust & Satisfaction Guarantee
With an unwavering commitment to clear, open communication I ensure you’re always informed and confident in your journey.
Not sure where to start?
A free discovery call costs nothing.
15 minutes, no obligation, no pressure. We talk through what’s going on for you and whether working together makes sense. That’s it.
Online via Google Meet · Auckland in-person available · No commitment required
About Luke
A knowledgeable friend who happens to have the credentials.
I’m Luke Gabites — a Registered Clinical Nutritionist (CNA) and Wellness Educator based in Tāmaki Makaurau Auckland. I graduated with first-class honours from the Institute of Holistic Nutrition and completed specialist Clinical Nutrition training (HPN 2) under Dr. Cliff Harvey at the Holistic Performance Institute.
My background brings together evidence-based nutritional science, psychology, metabolic health, and mindfulness. I’ve continued postgraduate study at Aberdeen and Deakin University, with a focus on nutritional psychiatry and clinical nutrition for health conditions.
What clients say
Real people, real results.
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I was diagnosed with Type 2 diabetes, and after a month my doctor was absolutely amazed at my blood test results. Your support was one of the main factors in sending my diabetes into remission! I went from 59 to 39 HbA1c in two and a half months.
— Ash, Wellness Plan Client, Auckland NZ
★★★★★
Luke had a beautifully eloquent way of explaining the science behind what I was experiencing — equally validating as it was motivating. Months later I’m a new version of myself. My mental and physical well-being have improved tenfold.
— Kaye, Wellness Plan Client Auckland NZ
★★★★★
Luke’s plant-based expertise is fabulous. He helped me tackle long-term health issues with advice that is both practical and evidence-based. He’s a pleasant, trustworthy professional who genuinely wants the best for his clients.
— Annabel, Wellness Plan Client, Auckland NZ
Getting started
Simple to begin. Designed to last.
There’s no complicated intake process or commitment required to get started. Here’s how it works.
Book a free 15-minute discovery call
We have an honest conversation about what’s going on for you, what you’ve already tried, and whether working together makes sense. Free, 15 minutes, no obligation — just a real conversation.
Choose a package that suits you
If we’re a good fit, you choose the right level of support for your goals — from a single in-depth consultation through to an ongoing package with regular check-ins. Everything is explained before you commit.
Your first consultation
We go deep — your health history, diet, lifestyle, and goals. I piece together the full picture before making recommendations. You’ll leave with a clear, personalised plan and the understanding behind every part of it.
Ongoing support and refinement
Lasting change happens over time. We check in regularly, adjust what’s needed, and keep building on what’s working — until the habits are yours, not just a plan on a piece of paper.
THE PLANTED NUTRITION BLOG
Feeling overwhelmed with your nutrition? I got you. My blog is full of grounded nutrition advice to help get started.
Holistic Nutritionist Auckland: What Does ‘Holistic’ Actually Mean?
The word “holistic” appears on seemingly every Auckland nutritionist’s website, social media profile, and wellness directory listing. It’s used so frequently that it risks becoming meaningless — a marketing adjective rather…
Plant-Based Nutritionist Auckland: A Specialist Approach to Vegan Nutrition
Around 6–8% of New Zealanders now identify as vegetarian or vegan, with many more shifting toward predominantly plant-based eating. It’s one of the most significant dietary changes New Zealand has seen in a generation — and it comes with real…
What to Expect From Your First Nutrition Consultation in NZ
Most people walk into their first nutrition consultation unsure what’s actually going to happen. Will it feel like a GP appointment? A lecture about what you’re eating wrong? A salesperson pitching a supplement programme? I get it — the…
Ready to feel better?
Let’s find out if we’re a good fit.
A free 15-minute discovery call is the easiest first step. No commitment, no pressure — just a genuine conversation about what you’re looking for and whether I can help.
Online via Google Meet · Auckland in-person available · hello@plantednutrition.nz