Latest Video
Months following my two sessions with Luke I’m a new version of myself. My mental and physical well-being have improved tenfold, and I continue to feel inspired and empowered by the insight he shared with me on gut health, hormonal health, and holistic wellbeing. Thank you Luke!!
– Kaye, Auckland NZ

My name is Luke, I am a Qualified Nutritionist, Yogi, Plant Based Cook and Educator based in Auckland, NZ.
I’m passionate about helping people to feel their best through my evidence-based, holistic and individualised approach to nutrition.
I help my clients cut through the confusion and dogma around nutrition so they can make informed and confident decisions on how to fuel their bodies.
I bring my expertise in Nutrition, Yoga and Psychology to create comprehensive and immersive nutrition and wellness plans to support optimum physical and mental health as well as creating sustainable positive habits that will last for a lifetime – giving you more healthy and happy years in your life.
Good Food Good Mood is a Masterclass in Nutrition and Mental Health – led by a Nutritionist and a Psychologist.
Learn to optimise your mental health through Nutrition and Psychology in this 4-week online course.

My Services
I offer one-on-one consultations, including targeted recommendations to support your health goals. My areas of expertise include:

Plant Based Diets.
Plant Based Nutrition is my passion! Let me teach you how to do a Plant Based diet in an evidence-based way so you can experience all the health benefits that come with it.

Gut Health & Food Intolerances.
A healthy microbiome is absolutely key for health. Our microbes are connected to our immune system, regulate our metabolism, balance our hormones, affect our brain health, and even can affect our genetic expression. I can support you in optimising your gut health and healing food intolerances.

Nutrition for Mental Health.
What we eat can have a huge impact on our mental health. Learn how to eat in a way to support optimum mood as well as other evidence-based tools to support mental wellness.

Sport & Exercise Nutrition.
As an athlete myself, with almost a decade of experience in the gym I know what it takes to optimise performance. Whether that’s building muscle, working on body composition or gaining a performance edge in sport. My recommendations are based on the latest science and can support you in reaching your goals.

Hormonal Health.
Hormonal health is so important for our metabolism, weight, mood and so much more. Hormonal conditions are becoming more and more common but there’s so much we can do to help! I support both men and woman in optimising their hormonal health.

Metabolic Health; Diabetes, Heart Disease, High Cholesterol, Blood Sugar.
The food we eat can be incredibly powerful. Through our diet Diabetes can be reversed and we can lower cholesterol as much as leading medications. Let me help you return to optimal health – and give you the strategies to stay healthy and balanced for the rest of your life!
Book your free discovery call!
Let’s see if we’re a good fit to work together. Book your complimentary 20 minute discovery call.
Learn how to transform your health with plant based nutrition. My goal is to make feeling your best as accessible as possible! Check out my free educational content for easy tips and tools to support you on your journey to wellness.
How Dehydration Affects Our Mental Health
Adequate hydration is so incredibly important for so many aspects of your health and also has an important role in the health of our brain and our mental health. Dehydration can contribute to feelings of anxiety and depression and can even trigger panic attacks....
The Importance of Optimal Hydration
Hydration is incredibly important! Our bodies are up to 60% water and we are constantly losing water throughout the day through our sweat, breathing and urine. Dehydration is incredibly common with up to 75% of Americans (with similar numbers in most western...
How Our Gut Health Affects Our Mental Health
Our gut health has a remarkable impact on our mental health. A healthy gut microbiome is responsible for the production of important neurotransmitters like serotonin and dopamine that are key in regulating our mood. Our gut is also known as our second brain as it has...