Planted Nutrition: Your Auckland Nutritionist for a Healthy and Sustainable Lifestyle
Achieve vibrant and sustainable health with grounded, evidence-based advice from expert nutritionist Luke Gabites – with a consultation from the comfort of your own home.
Just wanted to let you know that your support was one of the main factors in sending my diabetes into remission! I went from 59 to 39 HbA1c in 2 and a half months.
– Ash
As a nutritionist, I am in the business of making vibrant health easy and accessible to everyone.
I offer one-on-one consultations, including targeted recommendations to support your health goals. My areas of expertise include:
Plant Based / Vegan Nutrition.
Plant Based Nutrition is my passion! Whether you want to optimise your health, live in line with your values, or tread lighter on the planet; Let me teach you how to eat Plant-Based healthily and sustainably so you can experience all the benefits that come with it.
Nutrition for Gut Health & Food Intolerances.
Your gut microbiome is essential for overall health, influencing your immune system, metabolism, hormones, brain health, and even your genes. I can help you improve your gut health and heal food intolerances.
Nutrition for Brain & Mental Health.
What we eat has a profound impact on our brain health, whether we’re looking to prevent dementia or simply optimise our mental well-being. Learn how to fuel your brain with nutrient-rich foods and evidence-based tools to support mental wellness.
Nutrition for Optimum Metabolic Health
Nutrition and lifestyle play a vital role in managing Diabetes, Heart Disease, High Cholesterol, and Blood Sugar. I can give you a personalised plan based on the latest science to help prevent and reverse disease and ensure optimal health and longevity.
The Planted Nutrition Difference
Science-Backed, Personalized Approach
Rooted in the latest nutritional science, I offer tailored solutions that work for your unique lifestyle and goals.
Continuous, Accessible Support
Get full email access anytime you need motivation, advice, or help deciphering food labels. I’m here to support you every step of the way.
Commitment to Your Success
I’m dedicated to seeing you achieve your health goals. Together, we’ll navigate the challenges of busy life to create lasting, positive changes.
Transparency, Trust & Money Back Guarantee
With an unwavering commitment to clear, open communication I ensure you’re always informed and confident in your journey.
Book Your Free Discovery Call with a Qualified Nutritionist
Starting (or continuing) your health journey can feel overwhelming — there’s so much information out there, and a lot of it is conflicting. You might be wondering where to begin, what’s actually true, or how to make changes that stick.
That’s exactly why I offer a free 30-minute discovery call — no pressure, no obligation, just a genuine conversation to help you take the first step toward better health.
Whether you’re already dealing with specific symptoms or just want a clearer picture of where your health stands, this call is designed to give you clarity and confidence.
We’ll look at the key areas of your health, identify what’s working (and what’s not), and explore simple, practical ways you can move forward. You’ll also have the chance to ask your nutrition questions and get real, actionable answers — not generic advice.
I’m offering this because I know how tough it can be to take that first step — and I want to make it easier for you. It’s completely free, and just might be the conversation that gets you unstuck.
👉 Book your free discovery call now — and let’s take that first step together.
Months following my two sessions with Luke I’m a new version of myself. My mental and physical well-being have improved tenfold, and I continue to feel inspired and empowered by the insight he shared with me on nutrition, gut health, hormonal health, and holistic wellbeing. Thank you Luke!!
– Kaye
My name is Luke, I am a Nutritionist and Wellness Educator based in Auckland, NZ.
Helping people achieve optimal health and well-being through a holistic and individualised approach is my passion.
I love all things nutrition, science, and wellness and I believe that everyone has the right to access accurate and up-to-date information about how to fuel their bodies and live their healthiest lives.
I’m here to help you cut through the confusion and dogma related to nutrition and make informed and confident decisions about how you fuel your body.
Let’s work together to achieve your health goals and feel your best!
Find me on YouTube
Feel Better with Personalised, Plant-Based Nutrition Support
As a qualified nutritionist based in Auckland, and working with clients all over the world online, I help people use food as a tool for better energy, clarity, and overall wellbeing. Whether you’re looking to fine-tune your plant-based diet, get to the bottom of digestive issues, manage your weight in a sustainable way, or simply feel better in your body — you’re in the right place.
I take a science-backed, practical approach to nutrition, grounded in your real life — no extremes, no judgment, just honest guidance and support that fits you.
How Nutrition Can Transform Your Health
⚡ Energy
Learn to build balanced meals that support stable blood sugar and lasting energy — no more 3pm crashes or reaching for quick fixes.
🧠 Mood & Mental Clarity
Nutrients play a big role in brain health. The right foods can help support focus, mental clarity, and mood stability — especially when we support the gut-brain connection.
⚖️ Sustainable Weight Support
Whether your goal is fat loss, body recomposition, or simply feeling good in your skin, I’ll help you find an approach that nourishes your body and fits your lifestyle — no guilt, no deprivation.
🩺 Managing Health Conditions
Nutrition is a powerful tool for managing chronic conditions like diabetes, heart disease, inflammation, and hormonal imbalances. I can support you with evidence-based strategies tailored to your needs.
If you’re looking for a nutritionist who offers personalised, down-to-earth support — and a flexible, plant-based approach — I’d love to help. I offer 1:1 consultations both in-person in Auckland and online worldwide.
👉 Book a free discovery call today and let’s chat about what’s possible for your health.
Feeling overwhelmed with your nutrition? I got you. My blog is full of grounded nutrition advice to help get started.
The Truth About Food Order and Blood Sugar Balance: A Nutritionist’s Perspective
Introduction In the ever-evolving world of nutrition, it's easy to get caught up in the latest trends and "hacks" promising miraculous health benefits. One such trend that's gained traction recently is the idea of eating foods in a specific order...
Homemade Electrolyte Drink
Homemade Electrolyte Drink This homemade electrolyte drink provides essential electrolytes like sodium and potassium, natural carbohydrates for energy, and a refreshing taste. Enjoy it before, during, or after your workout to stay hydrated. 1 litre...
8 Weight Loss Tips that Actually Work – From a Nutritionist
Introduction In a world inundated with quick-fix diet solutions and conflicting nutrition advice, achieving and maintaining a healthy weight can feel like an uphill battle. As a nutritionist, I'm often asked about effective strategies for weight...
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Testimonials
Luke makes you feel like he’s your best mate, but also your doctor. He balances keeping a professional perception with personal relation, which made him extremely easy to talk to, and even easier to listen to. He has a knack for being relatable and friendly whilst showcasing his evidently top-tier competence.
– Jack
I wanted to work with Luke as I was having some gut issues including bloating and discomfort when eating certain foods. During our first session, Luke and I discussed gut health and he explained some awesome information to me about the gut which helped me understand why I was getting bloating and discomfort from certain foods at certain times. Luke gave me lots of time to ask questions and supported me with everything I wanted to know. Luke then put together an awesome protocol for me to have with all the information we’d discussed and more and simple steps I could take to improve my gut health which is so useful to have! I really like that Luke takes an holistic and realistic approach to nutrition. He didn’t tell me to cut things from my diet, but explained easy ways I could improve my gut health and overall wellbeing, including things like mindful eating which I really liked. I recommend working with Luke if you’d like to understand gut health more and find simple ways to improve your wellbeing through nutrition and lifestyle.
– Lucy
