Services.
I provide evidence-based nutritional support for:
| Metabolic & Heart Health | Energy & Fatigue | Digestive Health |
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• Type 2 Diabetes & Pre-Diabetes • Insulin Resistance • High Cholesterol (Dyslipidaemia) • High Blood Pressure • Metabolic Syndrome |
• Chronic Fatigue & Burnout • “The 3pm Slump” & Brain Fog • Post-Viral Recovery • Unstable Blood Sugar Levels • Sleep Disturbances |
• Irritable Bowel Syndrome (IBS) • Bloating & Food Intolerances • Reflux (GERD) & Indigestion • Coeliac Disease Support • Constipation & Gut Motility |
Also Supporting:
Plant-Based Nutrition: Ensuring complete nutrition for Vegans, Vegetarians, and Flexitarians. One of my areas of special interest, with over 8 years experience of plant-based eating myself!
Weight Management: Sustainable body composition changes and breaking “yo-yo” dieting cycles.
Nutrient Deficiencies: Correcting low Iron, B12, Vitamin D, and Folate.
Relationship with Food: Moving beyond the “good food / bad food” mentality. I can help you reduce stress and anxiety around eating, break cycles of restriction and guilt, and build a flexible, positive mindset toward nourishment.
My Offerings & Packages
Evidence-based, individualised, and realistic.
As a Clinical Nutritionist, I help you move beyond general advice and “normal” blood results to find what actually works for your body. Whether you are managing a chronic condition or simply want to optimise your performance, we build a plan based on science and your unique lifestyle.
Health Insurance Rebates available. Learn more
You can also pay for your session/package in 4 interest-free payments with AfterPay. Get in touch for more info.
Initial Clinical Consultation
Great for your burning questions and getting started.- Initial Clinical Consultation (60 Minutes)
- During this session, we will review your health history, symptoms, and lifestyle to identify areas for improvement. You will leave with a clear understanding of the steps you need to take and personalised recommendations for diet, lifestyle, and supplements.
Follow-Up Consultation
Stay accountable and on track.Follow-up Consultation (30 Minutes)
Normally scheduled 2–4 weeks after your previous session, we review your progress, navigate any challenges, and identify next steps for continued improvement.
Online Nutrition Coaching
Ongoing accountability via WhatsApp/Text.Perfect for those who want a clinical nutritionist in their pocket for quick questions, food label checks, and weekly motivation without the need for a full appointment. A more affordable way to get support from a qualified nutritoinist – or a great way to stay accountable between sessions. Contact me for more information, or to sign up.
Bespoke 7-Day Meal Plan
Take the guesswork out of dinner.A fully individualised 7-day eating plan tailored to your specific goals, dietary preferences, and allergies. Includes a shopping list, easy-to-follow recipes, and macronutrient breakdowns. Available as an add-on to any consultation booking.
Blood Test Review & Health Optimisation
Data-driven insights for optimal health.- You won’t just get numbers, but a comprehensive plan on how to improve your health. I can review your existing labs (or refer you for new testing) to look for “optimal” rather than just “normal” ranges, identifying nutritional deficiencies before they become chronic issues.
- Includes 60-minute consultation. Starting from $195 with your own recent blood test results. Comprehensive functional blood testing packages are available for an additional cost. Contact me for more information.
The Wellness Plan
Most Popular- Get the support you need to transform your health and well-being with a comprehensive and individualised nutrition plan. This package is tailored to your specific needs and includes the tools you need to succeed.
- Initial Nutrition Consultation (60 minutes)
- Bespoke 7-Day Meal Plan (Recipes & Shopping lists)
- 1x Follow-Up Session (30 minutes)
- 1 Month of Online Nutrition Coaching Support (Text-based coaching and accountability).
- Evidence-based protocol with tools and resources to support you through the program and beyond.
The 12-Week Transformation
The ultimate health overhaul.- My most immersive program for those ready for a total health transformation. I use clinical data and daily support to ensure you achieve lasting results.
- Extended Initial Consultation (75 minutes) for a deeper dive.
- Functional Blood Test Review (Comprehensive report & analysis). Based on your own recent blood test results. Comprehensive functional blood testing is available for an additional cost.
- Bespoke 7-Day Meal Plan tailored to your biology.
- 2x Follow-Up Consultations to track progress and adjust your plan.
- 3 Months of Online Nutrition Coaching Support (Text-based coaching and accountability).
- Evidence-based protocol with tools and resources to support you through the program and beyond.
FAQs
What is the difference between a Registered Clinical Nutritionist and a Dietitian in New Zealand?
Both are qualified professionals, but the focus can differ. Dietitians are regulated under the HPCA Act and often work in hospitals. As a Registered Clinical Nutritionist, I work in private practice with a holistic, preventive focus. My work is evidence-based (grounded in the latest metabolic science), but I often have more time to spend with you than the public system allows, focusing on lifestyle, stress, and behavioral change alongside the food.
How does the Online Text-Based Coaching work?
This is designed for ongoing support between sessions. Once subscribed, you’ll have a direct line to me via WhatsApp (or your preferred messaging app) for quick questions, food label reviews, or restaurant menu guidance. It’s perfect for accountability. I respond during business hours (Mon-Fri, 9am–5pm), ensuring you never have to wait weeks for an answer to a simple health question.
What kind of blood tests do you review?
I can review standard GP labs (like CBC, Iron, B12, and HbA1c) or refer you for more comprehensive functional testing for a complete picture of your health. Unlike standard “within range” reviews, I look for optimal ranges – the specific levels where your body functions best – to identify potential issues before they become clinical problems.
Can I get a custom meal plan without a consultation?
To ensure your meal plan is safe and effective, I require at least one Initial Consultation first. This allows me to understand your nutritional requirements, allergies, and health goals. A meal plan is most effective when it is tailored to your specific clinical needs.
Are your services covered by health insurance?
Many New Zealand health insurance providers (such as Southern Cross, NIB and UniMed – formerly Accuro) offer cover for nutrition consultations depending on your specific policy. I recommend checking with your provider to see if “Registered Nutritionist/Dietician” services are included in your plan. For more information about using your health insurance, check out my health insurance page.
Do you see clients in person or online?
I offer both online and in-person consultations. My online clinic allows me to support clients across New Zealand, providing the same level of clinical care and support from the comfort of your own home. My in-person clinic is based in Titirangi, West Auckland.
How long will it take to see results?
While some clients feel an energy shift within the first week, clinical changes (like hormone balance or gut healing) typically take 8 to 12 weeks of consistent nutrition and lifestyle adjustment. This is why the 12-Week Transformation is our most successful option for long-term change.