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The Benefits of Eating a Balanced Diet

The Benefits of Eating a Balanced Diet

The Importance of a Balanced Diet Eating a balanced diet is essential for maintaining good health and wellbeing. When we focus on eating a wide variety of health promoting food we ensure we provide our bodies with the necessary nutrients to function correctly. This...

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The Importance of Optimal Hydration

The Importance of Optimal Hydration

Hydration is incredibly important! Our bodies are up to 60% water and we are constantly losing water throughout the day through our sweat, breathing and urine. Dehydration is incredibly common with up to 75% of Americans (with similar numbers in most western...

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How Our Gut Health Affects Our Mental Health

How Our Gut Health Affects Our Mental Health

Our gut health has a remarkable impact on our mental health. A healthy gut microbiome is responsible for the production of important neurotransmitters like serotonin and dopamine that are key in regulating our mood. Our gut is also known as our second brain as it has...

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Understanding Gut Health

Understanding Gut Health

Let’s Talk About Gut Health. What even is gut health? Inside your large intestine there is an enormous community of microbes. We have about 30 trillion human cells in our bodies and almost 40 trillion microbes in our gut alone - we have way more microbes in our body...

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Summer Berry Smoothie Bowl

Summer Berry Smoothie Bowl

This is one of my favourite smoothies that I have almost every day, it’s a great source of healthy omega 3 fats, protein, antioxidants, polyphenols and fibre to support your mood and mental health, gut and cardiovascular health and promote healthy hormone levels - as...

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