Blog.
8 Weight Loss Tips that Actually Work – From a Nutritionist
Introduction In a world inundated with quick-fix diet solutions and conflicting nutrition advice, achieving and maintaining a healthy weight can feel like an uphill battle. As a nutritionist, I'm often asked about effective strategies for weight...
Six Proven Tips for a Better Night’s Sleep
Having a good night's sleep is incredibly important for our overall well-being. It affects our energy levels, focus, recovery from physical activities, and even our weight management. In this article, we will explore six tested and proven tips to...
Can Eating Like Our Ancestors Improve Our Health?
In this article learn about: Ancestral Diet Insight: Our survival is a testament to our ancestors' dietary choices, suggesting there might be lessons for our current eating habits. Opportunistic Omnivores: Humans have thrived as opportunistic...
Supercharge Your Energy – 5 Tips From a Nutritionist
In this article learn about: Embracing whole foods for better nutrient absorption and sustained energy release. Prioritising protein intake to enhance satiety and support muscle maintenance. The importance of hydration in combating fatigue and...
The Incredible Benefits of Omega 3s
In this article learn about how: Omega-3s are essential fatty acids that our bodies need but can't produce. They are vital for cardiovascular and brain health and may help reduce symptoms of depression and anxiety. Alpha-linolenic acid (ALA), found...
The TRUTH About Intermittent Fasting
Have you ever tried intermittent fasting? If so, what's been your experience? This popular dietary approach has been gaining traction in recent years, with many people claiming that it has helped them lose weight, improve their health, and boost...
5 Nutrition Myths That Need To DIE | Nutritionist Explains
In this article learn about how: Fruit is not unhealthy despite its sugar content. Detox diets and supplements are ineffective; your body naturally detoxes itself. Gluten is not toxic for everyone; only those with celiac disease or gluten...
Unraveling the World of Nutrition: Top 5 Things I’ve Learned as a Nutritionist
The world of nutrition can sometimes seem like a labyrinth, fraught with confusion and conflicting advice. However, having spent many years studying this complex field, I've come to understand that nutrition science isn't some indecipherable...
Debunking Online Nutrition & Health Misinformation
In this article learn about how: B12 supplements contain cyanocobalamin, a molecule that is not harmful in small doses and is beneficial for health. Alkaline water has no proven health benefits over normal water. Linoleic acid, an essential fatty...
This is THE Healthiest Salt
In this article learn about how: High blood pressure is a major risk factor for heart disease and other health complications. Excessive sodium intake is one of the leading causes of preventable death globally. Reducing sodium intake can help lower...
What is the World’s Healthiest Diet? A Comprehensive Guide
In this article learn about how: The world's healthiest diet is often a subject of confusion due to conflicting information online. Renowned experts agree on a foundational diet that includes more whole foods, vegetables, and less processed foods....
4 Simple Tips to Increase Your Veggie Intake
In this article learn about: Why we need to eat more vegetables for improved health and vitality. The importance of learning how to cook vegetables properly for better taste and enjoyment. Creative ways to sneak in more vegetables into your daily...
Never Worry About Protein Again – The Complete Protein Guide
In this article learn about how: Plant foods can be rich sources of protein, sometimes even surpassing animal-based sources Protein is a vital macronutrient used for growth, repair, and energy Proteins are made up of amino acids, nine of which are...
5 Tips to Improve Gut Health (+ downloadable guide)
In this article learn to: Get in touch with your body and identify the triggers for gut health issues. Understand the importance of fiber in improving gut health and its role in feeding beneficial microbes. Be aware of the gut-brain connection and...
Uncovering the Incredible Secrets of Gut Health!
Summary: Our gut is home to a complex and diverse ecosystem of microbes that play a critical role in our overall health. Gut health affects various aspects of our well-being, including immunity, risk of certain diseases, sleep, hormonal balance,...
Is Organic Food Really Better?
Contents What is Organic vs. Conventional Agriculture? - Learn the differences between organic and conventional farming practices. Nutrient Quality: Are Organic Foods Better? - Discover how organic and conventional produce measure up in terms of...
Eat THESE Foods to Fight Inflammation 🍓
Inflammation is a double-edged sword; it's essential for our body's processes of growth and repair yet also problematic when it spirals out of control. Not only can inflammation affect our body, creating pain, stiffness, and soreness, but it can...
Confused About Nutrition? Read This.
Trying to eat healthy can be a little bit like walking through a path in a dense jungle. With every twist and turn in the road your bombarded with more and more information saying "this way is the right way, all the others are completely...
Revolutionise Your Health with an Online Nutritionist in New Zealand
In this article learn about: Discover the numerous benefits of working with an online nutritionist Personalized sessions, convenience, and time-saving are just a few advantages Learn how to choose the right online nutritionist for your needs...
Irresistible Vegan Snacks: A Complete Guide to Healthy, Tasty, and Eco-friendly Options
In this article learn about: The top connoisseur-approved vegan snacks Unearth accidentally vegan snacks at your local convenience store Explore popular vegan snack brands and products Learn about healthy, protein-rich, and kid-friendly snack ideas...
The Ultimate Guide to Plant-Based Protein Sources
In this article learn about: Discover the best plant-based protein sources for vegans and vegetarians Learn about the nutritional benefits of each protein source Uncover how to combine plant-based proteins for optimal nutrition Find balance between...
Essential Nutrients to Help You Thrive on a Plant-Based Diet
In this article learn about: Importance of essential nutrients in a plant-based diet Protein, iron, calcium, and other key nutrients for optimal health Tips for optimizing nutrient intake on a plant-based diet Balancing macronutrients and variety...
Unlock the Power of a Plant-Based Diet
Discover the different types of plant-based diets Learn about the numerous health and environmental benefits Understand the essential foods to include and those to avoid Uncover common mistakes and tips for successful transitioning Get inspired...
The Benefits of Eating a Balanced Diet
The Importance of a Balanced Diet Eating a balanced diet is essential for maintaining good health and wellbeing. When we focus on eating a wide variety of health promoting food we ensure we provide our bodies with the necessary nutrients to...
The Benefits of Working With a Nutritionist to Achieve Your Health Goals
Do you feel like your nutrition and health goals aren't achievable? You are not alone! Many people find it difficult to meet their goals when it comes to diet and lifestyle, without help. A qualified nutritionist can offer you the professional...
Nourish Your Mind: The Mental Health Benefits of a Healthy Diet
This article originally appeared in the Aotearoa Vegan Magazine Summer Issue 2023 The food we eat can impact our mental health. The gut-brain connection through the vagus nerve has been found to have a big impact on our brain. Recently, researchers...
Exploring the Benefits of Naturopathy in New Zealand
Naturopathy is an alternative medical system that emphasizes natural remedies and the body's ability to heal itself. Naturopathic treatments available in New Zealand include herbal medicine, nutrition counselling, stress management techniques,...
THE TRUTH ABOUT SOY – Is Soy Good For You? (Nutritionist Explains)
It’s time to talk about the controversial and often misunderstood legume, soy. I see this is such an area of confusion and controversy in the online nutrition space. To begin I want to talk a bit about critical thinking, because it’s always very...
The Connection between Hydration and Mental Health
Hydration has an effect on our mental health Dehydration may lead to depression, anxiety and cognitive deficits Hydration and mental health are linked with the brain's ability to regulate hormones and processes related to physical and emotional...
The Importance of Optimal Hydration
Hydration is incredibly important! Our bodies are up to 60% water and we are constantly losing water throughout the day through our sweat, breathing and urine. Dehydration is incredibly common with up to 75% of Americans (with similar numbers in...
How Our Gut Health Affects Our Mental Health
Our gut health has a remarkable impact on our mental health. A healthy gut microbiome is responsible for the production of important neurotransmitters like serotonin and dopamine that are key in regulating our mood. Our gut is also known as our...
Understanding Gut Health
Let’s Talk About Gut Health. What even is gut health? Inside your large intestine there is an enormous community of microbes. We have about 30 trillion human cells in our bodies and almost 40 trillion microbes in our gut alone - we have way more...
Summer Berry Smoothie Bowl
This is one of my favourite smoothies that I have almost every day, it’s a great source of healthy omega 3 fats, protein, antioxidants, polyphenols and fibre to support your mood and mental health, gut and cardiovascular health and promote healthy...