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This is THE Healthiest Salt

This is THE Healthiest Salt

In this article learn about how: High blood pressure is a major risk factor for heart disease and other health complications. Excessive sodium intake is one of the leading causes of preventable death globally. Reducing sodium intake can help lower blood pressure and...

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4 Simple Tips to Increase Your Veggie Intake

4 Simple Tips to Increase Your Veggie Intake

In this article learn about: Why we need to eat more vegetables for improved health and vitality. The importance of learning how to cook vegetables properly for better taste and enjoyment. Creative ways to sneak in more vegetables into your daily meals. The benefits...

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Is Organic Food Really Better?

Is Organic Food Really Better?

Contents What is Organic vs. Conventional Agriculture? - Learn the differences between organic and conventional farming practices. Nutrient Quality: Are Organic Foods Better? - Discover how organic and conventional produce measure up in terms of nutrient content....

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Eat THESE Foods to Fight Inflammation 🍓

Eat THESE Foods to Fight Inflammation 🍓

Inflammation is a double-edged sword; it's essential for our body's processes of growth and repair yet also problematic when it spirals out of control. Not only can inflammation affect our body, creating pain, stiffness, and soreness, but it can also impact our mental...

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Confused About Nutrition? Read This.

Confused About Nutrition? Read This.

Trying to eat healthy can be a little bit like walking through a path in a dense jungle. With every twist and turn in the road your bombarded with more and more information saying "this way is the right way, all the others are completely wrong" leaving you feeling...

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Unlock the Power of a Plant-Based Diet

Unlock the Power of a Plant-Based Diet

Discover the different types of plant-based diets Learn about the numerous health and environmental benefits Understand the essential foods to include and those to avoid Uncover common mistakes and tips for successful transitioning Get inspired with meal ideas,...

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The Benefits of Eating a Balanced Diet

The Benefits of Eating a Balanced Diet

The Importance of a Balanced Diet Eating a balanced diet is essential for maintaining good health and wellbeing. When we focus on eating a wide variety of health promoting food we ensure we provide our bodies with the necessary nutrients to function correctly. This...

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The Importance of Optimal Hydration

The Importance of Optimal Hydration

Hydration is incredibly important! Our bodies are up to 60% water and we are constantly losing water throughout the day through our sweat, breathing and urine. Dehydration is incredibly common with up to 75% of Americans (with similar numbers in most western...

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How Our Gut Health Affects Our Mental Health

How Our Gut Health Affects Our Mental Health

Our gut health has a remarkable impact on our mental health. A healthy gut microbiome is responsible for the production of important neurotransmitters like serotonin and dopamine that are key in regulating our mood. Our gut is also known as our second brain as it has...

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Understanding Gut Health

Understanding Gut Health

Let’s Talk About Gut Health. What even is gut health? Inside your large intestine there is an enormous community of microbes. We have about 30 trillion human cells in our bodies and almost 40 trillion microbes in our gut alone - we have way more microbes in our body...

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Summer Berry Smoothie Bowl

Summer Berry Smoothie Bowl

This is one of my favourite smoothies that I have almost every day, it’s a great source of healthy omega 3 fats, protein, antioxidants, polyphenols and fibre to support your mood and mental health, gut and cardiovascular health and promote healthy hormone levels - as...

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