by Luke Gabites | Nov 29, 2023 | Learn, Nutrition
In this article learn about: Ancestral Diet Insight: Our survival is a testament to our ancestors’ dietary choices, suggesting there might be lessons for our current eating habits. Opportunistic Omnivores: Humans have thrived as opportunistic omnivores,...
by Luke Gabites | Nov 16, 2023 | Hydration, Learn, Mental Health, Nutrition, Plant-Based Nutrition
In this article learn about: Embracing whole foods for better nutrient absorption and sustained energy release. Prioritising protein intake to enhance satiety and support muscle maintenance. The importance of hydration in combating fatigue and promoting energy....
by Luke Gabites | Nov 7, 2023 | Learn, Mental Health, Nutrition, Plant-Based Nutrition
In this article learn about how: Omega-3s are essential fatty acids that our bodies need but can’t produce. They are vital for cardiovascular and brain health and may help reduce symptoms of depression and anxiety. Alpha-linolenic acid (ALA), found in plants and...
by Luke Gabites | Oct 23, 2023 | Learn, Nutrition
Have you ever tried intermittent fasting? If so, what’s been your experience? This popular dietary approach has been gaining traction in recent years, with many people claiming that it has helped them lose weight, improve their health, and boost their energy...
by Luke Gabites | Oct 20, 2023 | Learn, Nutrition
In this article learn about how: Fruit is not unhealthy despite its sugar content. Detox diets and supplements are ineffective; your body naturally detoxes itself. Gluten is not toxic for everyone; only those with celiac disease or gluten sensitivity need to avoid it....
by Luke Gabites | Oct 10, 2023 | Gut Health, Learn, Nutrition, Plant-Based Nutrition
The world of nutrition can sometimes seem like a labyrinth, fraught with confusion and conflicting advice. However, having spent many years studying this complex field, I’ve come to understand that nutrition science isn’t some indecipherable enigma;...
