If I had a dollar for every time a new client sat down in my Auckland clinic and said, “Luke, I knew I needed help with my gut, but I spent weeks trying to figure out if I should see a nutritionist or a dietitian,” I could probably buy…
Introduction In the ever-evolving world of nutrition, it’s easy to get caught up in the latest trends and “hacks” promising miraculous health benefits. One such trend that’s gained traction recently is the idea of eating…
Introduction In a world inundated with quick-fix diet solutions and conflicting nutrition advice, achieving and maintaining a healthy weight can feel like an uphill battle. As a nutritionist, I’m often asked about effective strategies for…
In this article learn about: Ancestral Diet Insight: Our survival is a testament to our ancestors’ dietary choices, suggesting there might be lessons for our current eating habits. Opportunistic Omnivores: Humans have thrived as opportunistic…
In this article learn about: Embracing whole foods for better nutrient absorption and sustained energy release. Prioritising protein intake to enhance satiety and support muscle maintenance. The importance of hydration in combating fatigue and…
In this article learn about how: Omega-3s are essential fatty acids that our bodies need but can’t produce. They are vital for cardiovascular and brain health and may help reduce symptoms of depression and anxiety. Alpha-linolenic acid (ALA),…
Have you ever tried intermittent fasting? If so, what’s been your experience? This popular dietary approach has been gaining traction in recent years, with many people claiming that it has helped them lose weight, improve their health, and…
In this article learn about how: Fruit is not unhealthy despite its sugar content. Detox diets and supplements are ineffective; your body naturally detoxes itself. Gluten is not toxic for everyone; only those with celiac disease or gluten…
The world of nutrition can sometimes seem like a labyrinth, fraught with confusion and conflicting advice. However, having spent many years studying this complex field, I’ve come to understand that nutrition science isn’t some…
In this article learn about how: B12 supplements contain cyanocobalamin, a molecule that is not harmful in small doses and is beneficial for health. Alkaline water has no proven health benefits over normal water. Linoleic acid, an essential fatty…
In this article learn about how: High blood pressure is a major risk factor for heart disease and other health complications. Excessive sodium intake is one of the leading causes of preventable death globally. Reducing sodium intake can help lower…
In this article learn about how: The world’s healthiest diet is often a subject of confusion due to conflicting information online. Renowned experts agree on a foundational diet that includes more whole foods, vegetables, and less processed…
In this article learn about: Why we need to eat more vegetables for improved health and vitality. The importance of learning how to cook vegetables properly for better taste and enjoyment. Creative ways to sneak in more vegetables into your daily…
In this article learn about how: Plant foods can be rich sources of protein, sometimes even surpassing animal-based sources Protein is a vital macronutrient used for growth, repair, and energy Proteins are made up of amino acids, nine of which are…
In this article learn to: Get in touch with your body and identify the triggers for gut health issues. Understand the importance of fiber in improving gut health and its role in feeding beneficial microbes. Be aware of the gut-brain connection and…
Summary: Our gut is home to a complex and diverse ecosystem of microbes that play a critical role in our overall health. Gut health affects various aspects of our well-being, including immunity, risk of certain diseases, sleep, hormonal balance,…
Contents What is Organic vs. Conventional Agriculture? – Learn the differences between organic and conventional farming practices. Nutrient Quality: Are Organic Foods Better? – Discover how organic and conventional produce measure up in…
Inflammation is a double-edged sword; it’s essential for our body’s processes of growth and repair yet also problematic when it spirals out of control. Not only can inflammation affect our body, creating pain, stiffness, and soreness,…
In this article learn about: Discover the numerous benefits of working with an online nutritionist Personalized sessions, convenience, and time-saving are just a few advantages Learn how to choose the right online nutritionist for your needs…
In this article learn about: Discover the best plant-based protein sources for vegans and vegetarians Learn about the nutritional benefits of each protein source Uncover how to combine plant-based proteins for optimal nutrition Find balance between…
In this article learn about: Importance of essential nutrients in a plant-based diet Protein, iron, calcium, and other key nutrients for optimal health Tips for optimizing nutrient intake on a plant-based diet Balancing macronutrients and variety…
Discover the different types of plant-based diets Learn about the numerous health and environmental benefits Understand the essential foods to include and those to avoid Uncover common mistakes and tips for successful transitioning Get inspired…
The Importance of a Balanced Diet Eating a balanced diet is essential for maintaining good health and wellbeing. When we focus on eating a wide variety of health promoting food we ensure we provide our bodies with the necessary nutrients to…
Do you feel like your nutrition and health goals aren’t achievable? You are not alone! Many people find it difficult to meet their goals when it comes to diet and lifestyle, without help. A qualified nutritionist can offer you the…