If I had a dollar for every time a new client sat down in my Auckland clinic and said, “Luke, I knew I needed help with my gut, but I spent weeks trying to figure out if I should see a nutritionist or a dietitian,” I could probably buy…
Introduction In the ever-evolving world of nutrition, it’s easy to get caught up in the latest trends and “hacks” promising miraculous health benefits. One such trend that’s gained traction recently is the idea of eating…
Introduction In a world inundated with quick-fix diet solutions and conflicting nutrition advice, achieving and maintaining a healthy weight can feel like an uphill battle. As a nutritionist, I’m often asked about effective strategies for…
Having a good night’s sleep is incredibly important for our overall well-being. It affects our energy levels, focus, recovery from physical activities, and even our weight management. In this article, we will explore six tested and proven…
In this article learn about: Ancestral Diet Insight: Our survival is a testament to our ancestors’ dietary choices, suggesting there might be lessons for our current eating habits. Opportunistic Omnivores: Humans have thrived as opportunistic…
In this article learn about: Embracing whole foods for better nutrient absorption and sustained energy release. Prioritising protein intake to enhance satiety and support muscle maintenance. The importance of hydration in combating fatigue and…
In this article learn about how: Omega-3s are essential fatty acids that our bodies need but can’t produce. They are vital for cardiovascular and brain health and may help reduce symptoms of depression and anxiety. Alpha-linolenic acid (ALA),…
Have you ever tried intermittent fasting? If so, what’s been your experience? This popular dietary approach has been gaining traction in recent years, with many people claiming that it has helped them lose weight, improve their health, and…
In this article learn about how: Fruit is not unhealthy despite its sugar content. Detox diets and supplements are ineffective; your body naturally detoxes itself. Gluten is not toxic for everyone; only those with celiac disease or gluten…
The world of nutrition can sometimes seem like a labyrinth, fraught with confusion and conflicting advice. However, having spent many years studying this complex field, I’ve come to understand that nutrition science isn’t some…
In this article learn about how: B12 supplements contain cyanocobalamin, a molecule that is not harmful in small doses and is beneficial for health. Alkaline water has no proven health benefits over normal water. Linoleic acid, an essential fatty…
In this article learn about how: High blood pressure is a major risk factor for heart disease and other health complications. Excessive sodium intake is one of the leading causes of preventable death globally. Reducing sodium intake can help lower…
In this article learn about how: The world’s healthiest diet is often a subject of confusion due to conflicting information online. Renowned experts agree on a foundational diet that includes more whole foods, vegetables, and less processed…
In this article learn about how: Plant foods can be rich sources of protein, sometimes even surpassing animal-based sources Protein is a vital macronutrient used for growth, repair, and energy Proteins are made up of amino acids, nine of which are…
In this article learn to: Get in touch with your body and identify the triggers for gut health issues. Understand the importance of fiber in improving gut health and its role in feeding beneficial microbes. Be aware of the gut-brain connection and…
Summary: Our gut is home to a complex and diverse ecosystem of microbes that play a critical role in our overall health. Gut health affects various aspects of our well-being, including immunity, risk of certain diseases, sleep, hormonal balance,…
Contents What is Organic vs. Conventional Agriculture? – Learn the differences between organic and conventional farming practices. Nutrient Quality: Are Organic Foods Better? – Discover how organic and conventional produce measure up in…
Inflammation is a double-edged sword; it’s essential for our body’s processes of growth and repair yet also problematic when it spirals out of control. Not only can inflammation affect our body, creating pain, stiffness, and soreness,…
Discover the different types of plant-based diets Learn about the numerous health and environmental benefits Understand the essential foods to include and those to avoid Uncover common mistakes and tips for successful transitioning Get inspired…
This article originally appeared in the Aotearoa Vegan Magazine Summer Issue 2023 The food we eat can impact our mental health. The gut-brain connection through the vagus nerve has been found to have a big impact on our brain. Recently, researchers…
Naturopathy is an alternative medical system that emphasizes natural remedies and the body’s ability to heal itself. Naturopathic treatments available in New Zealand include herbal medicine, nutrition counselling, stress management…
Hydration has an effect on our mental health Dehydration may lead to depression, anxiety and cognitive deficits Hydration and mental health are linked with the brain’s ability to regulate hormones and processes related to physical and…
Hydration is incredibly important! Our bodies are up to 60% water and we are constantly losing water throughout the day through our sweat, breathing and urine. Dehydration is incredibly common with up to 75% of Americans (with similar numbers in…
Our gut health has a remarkable impact on our mental health. A healthy gut microbiome is responsible for the production of important neurotransmitters like serotonin and dopamine that are key in regulating our mood. Our gut is also known as our…
Let’s Talk About Gut Health. What even is gut health? Inside your large intestine there is an enormous community of microbes. We have about 30 trillion human cells in our bodies and almost 40 trillion microbes in our gut alone – we have way…