🌿 Gut Health Nutritionist Auckland & Online NZ

Feel lighter, sharper, and more energised

Your gut does a lot more than digest food — it shapes your energy, your mood, and how you feel every single day. If something feels off, nutrition might be the missing piece.

Book a Free Discovery Call

View Packages

● Free 15-minute discovery call ● Online (NZ-wide) + Auckland in-person ● Evidence-based, root-cause approach

Sound familiar?

Your gut might be telling you something

Gut health issues often show up in subtle ways — not always as obvious digestive drama. Many people don’t realise how much their gut influences the way they feel each day.

😴

Persistent low energy or afternoon crashes

🫧

Regular bloating, gas, or that “heavy” feeling after meals

🧠

Brain fog — feeling sluggish or unfocused

🚽

Changes in bowel habits — either sluggish or unpredictable

🛡️

Feeling like your immune system is always “off”

😔

Low mood, irritability, or feeling flat

🍽️

Strong sugar or carbohydrate cravings

💤

Disrupted sleep or waking unrefreshed

These aren’t things you just have to put up with. In many cases, they’re the gut’s way of signalling it needs better support — and that’s something nutrition can genuinely help with.

The approach

A holistic, root-cause approach to gut health

Your gut is home to trillions of microorganisms — collectively known as the gut microbiome — and research now links this ecosystem to everything from energy levels and immune function to mood and cognitive clarity. It’s one of the most studied areas in nutritional science, and the evidence is genuinely compelling.

Rather than chasing symptoms with a blanket protocol, I look at the full picture: what you’re eating, how you’re eating, your stress levels, sleep quality, and how all of these interact. Gut health is rarely just about the gut.

Food as foundation

We look at what’s actually happening on your plate — fibre diversity, fermented foods, potential triggers — and build a practical eating pattern that nourishes your microbiome without making your life complicated.

The gut-brain connection

Around 95% of your serotonin is produced in the gut. Stress, poor sleep, and anxiety don’t just affect your mind — they affect your digestion too. We address both ends of this connection.

Targeted supplementation

Where evidence supports it, I may suggest specific probiotics, prebiotics, or other nutrients. I’ll point you toward quality products available in NZ and explain exactly what they do and why.

Sustainable habits

There’s no point in a plan you’ll abandon in three weeks. Everything I recommend is designed to fit into real NZ life — and to actually stick.

Is this right for you?

Who I work with

I work best with people who want to understand what’s driving their symptoms and are ready to make gradual, meaningful changes. My gut health support is particularly well-suited to:

✓People experiencing general digestive discomfort — bloating, sluggish digestion, irregular bowels — without a diagnosed gut condition

✓Anyone who feels like their energy, focus, or mood is connected to what they’re eating (it probably is)

✓Those who’ve tried cutting things out or changing their diet but aren’t sure if they’re actually helping their gut

✓People wanting to be proactive about their digestive health before things become a bigger issue

✓Those whose GP has given them the all-clear but still feel like something “isn’t quite right”

A note on scope: I work with general gut health, energy, and digestive wellness. If you’re managing a diagnosed condition like Crohn’s disease, ulcerative colitis, or complex IBS, you’ll need a clinician who specialises specifically in those conditions — that’s just not my area of expertise, and you deserve the right support.

What to expect

What working with me looks like

There’s no guesswork. From the first conversation, you’ll have a clear sense of what we’re doing and why.

Free 15-minute discovery call

We chat about what’s going on for you, what you’ve already tried, and whether working together makes sense. No obligation, no pressure — just an honest conversation.

In-depth initial consultation

We go deep — your diet, health history, lifestyle, stress, sleep, and symptoms. I piece together the full picture before making any recommendations. You’ll leave with a clear plan tailored specifically to you.

Ongoing support and refinement

We check in regularly to see what’s working, what needs adjusting, and to keep you on track as life inevitably throws curveballs. Sustainable change takes time — and that’s okay.

★★★★★

I wanted to work with Luke as I was having some gut issues including bloating and discomfort when eating certain foods. During our first session, Luke and I discussed gut health and he explained some awesome information to me about the gut which helped me understand why I was getting bloating and discomfort from certain foods at certain times. Luke gave me lots of time to ask questions and supported me with everything I wanted to know. Luke then put together an awesome protocol for me to have with all the information we’d discussed and more and simple steps I could take to improve my gut health which is so useful to have! I really like that Luke takes an holistic and realistic approach to nutrition. He didn’t tell me to cut things from my diet, but explained easy ways I could improve my gut health and overall wellbeing, including things like mindful eating which I really liked. I recommend working with Luke if you’d like to understand gut health more and find simple ways to improve your wellbeing through nutrition and lifestyle.

— Lucy, Auckland NZ

Ready to feel better?

Let’s find out what’s going on

A free discovery call is the easiest place to start. 15 minutes, no obligation — just a conversation about what’s going on for you.