🌱 Plant-Based Nutritionist Auckland & Online NZ
Eat plant-based with genuine confidence
Plant-based eating has real, well-researched benefits. But doing it well — getting enough of the right nutrients, feeling energised, and building habits that last — is where most people need a little support.
● Free 15-minute discovery call ● Online (NZ-wide) + Auckland in-person ● Evidence-based, no ideology
Where people get stuck
Plant-based eating can be brilliant — or it can leave you running on empty
The research on whole-food plant-based diets is genuinely impressive. But there’s a gap between eating mostly plants and eating in a way that truly nourishes you. These are the concerns I hear most often:
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Low energy or fatigue that didn’t improve after switching to plants
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Worry about getting enough protein — especially if active or building muscle
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Low iron, B12, or other nutrients flagged on blood tests
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Brain fog or poor concentration — particularly after going vegan
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Not knowing what to actually eat — and relying too heavily on processed plant-based products
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Struggling to eat enough variety or feeling bored with the same meals
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Confusion about which supplements you actually need — and which are a waste of money
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Eating plant-based in a household that doesn’t — and finding it practical and enjoyable
Plant-based eating done well is one of the most nutritionally rich ways to eat. Done poorly, it’s just a lot of pasta and toast. The difference is knowing what to focus on.
The key nutrients
What actually needs attention on a plant-based diet
Most nutrients are easy to get from plants — but a handful require specific attention. These are the ones I look at closely in every plant-based consultation, based on current evidence and what’s actually available in New Zealand.
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Vitamin B12
Not reliably available from plant foods. Supplementation is important for most people eating fully plant-based.
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Iron
Plant-based iron (non-haem) is less readily absorbed. Pairing and preparation strategies make a real difference.
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Omega-3 (DHA/EPA)
Conversion from ALA (found in flaxseed, walnuts) is limited. Algae-based DHA/EPA is worth considering.
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Vitamin D
Relevant for most New Zealanders, especially in winter. Often overlooked but easy to address with the right supplement.
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Calcium
Absolutely achievable from plants — but it takes a little more intention without dairy in the mix.
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Protein
Sufficient protein is very achievable on plants — but getting the right types and amounts matters more than most people realise.
The approach
Practical, evidence-based support — without the dogma
Plant-based nutrition is genuinely my area of passion — it’s baked into the name of this practice. I’ve spent years studying the evidence, writing about it, and applying it with real people eating real food in New Zealand.
What I won’t do is tell you there’s one right way to eat plants, or that every processed vegan product is a health food, or that supplements are unnecessary. I follow the science — and the science is nuanced, which is actually good news.
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A full nutritional audit
We look closely at what you’re actually eating, identify any gaps, and prioritise what genuinely needs attention. Not everything needs fixing — we focus on what will make the most meaningful difference to how you feel.
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Smart supplementation
I’ll give you clear, honest guidance on what’s worth taking and what’s not — including specific products available in NZ, what forms to look for, and what to skip. No supplement stack needed; just what the evidence actually supports.
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Building a varied, satisfying plate
A nutritious plant-based diet is also a delicious one. We work on building practical eating patterns that give you variety, enjoyment, and enough of everything — without turning mealtimes into a maths exercise.
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The whole picture
If your plant-based diet is affecting your energy, gut health, or athletic performance, we look at those connections too. Nutrition doesn’t work in isolation — and neither does my approach.
Is this right for you?
Who I work with
Whether you’re brand new to plant-based eating or have been eating this way for years, there’s usually something to optimise. This tends to be a great fit if you are:
You don’t have to be fully vegan to benefit from this. Whether you’re eating fully plant-based or just moving in that direction, the goal is the same: eating in a way that makes you feel genuinely well.
What to expect
What working with me looks like
No meal plans that look nothing like your real life. No list of foods to avoid. Just a clear, practical approach grounded in what the evidence actually says.
Free 15-minute discovery call
We chat about how you’re currently eating, what’s working, what isn’t, and whether working together makes sense. Free, no obligation, no pressure.
In-depth initial consultation
We go through your diet, health history, energy, any recent blood work, and your goals in detail. I identify the specific gaps and priorities for your situation — not a generic plant-based checklist.
Ongoing support and refinement
We check in over time to see how things are tracking, adjust your plan as needed, and make sure you’re building real confidence in how you eat — not just following instructions.
★★★★★
Luke’s plant-based expertise is fabulous. He helped me tackle long-term health issues with advice that is both practical and evidence-based. He’s a pleasant, trustworthy professional who genuinely wants the best for his clients. Highly recommended!
— Annabel, Auckland NZ
Ready to eat plants with confidence?
Let’s make your diet work for you
A free discovery call is the easiest place to start. 15 minutes, no obligation — just a genuine conversation about where you’re at and what might help.
Online via Google Meet · Auckland in-person available · No commitment required
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