Tired of
being tired?
There's a reason
Persistent low energy is usually a signal that something needs support, and nutrition is one of the most powerful places to start looking.
Low energy that doesn't make sense
You're sleeping. Eating properly, as far as you can tell. Nothing obviously wrong, and you're still exhausted. That disconnect is what's worth investigating.
Waking up tired even after a full night's sleep
Energy that crashes mid-morning or after lunch, every single day
Relying on coffee or sugar just to get through
Brain fog, meaning slow thinking, poor focus, forgetting things
Exercise feeling harder than it should, or recovery taking much longer
Irritability or low mood that seems tied to how you feel physically
Appetite changes, either no hunger or constant cravings for quick energy
Your GP has ruled out anything serious, but you still don't feel right
If that pattern is familiar, it's a rhythm that can be investigated and changed. In most cases there's a nutritional or metabolic thread running through it.
Six things worth ruling in or out
Fatigue rarely has a single cause. It's usually several factors compounding each other, and nutrition sits at the centre of most of them.
These are the areas I work through in every energy-focused consultation, rather than guessing at one and hoping.
Blood sugar dysregulation
Unstable blood sugar is the most common and most overlooked cause of energy crashes. When glucose spikes then drops sharply your body reads it as a stress event, and energy pays for it. What you eat, when, and in what combination all matter.
Nutrient deficiencies
Iron, B12, vitamin D, magnesium and zinc are directly involved in energy production. Even a mild deficiency leaves you running well below your best, and standard GP panels don't always catch the full picture.
Gut health and absorption
You can eat a nutrient-dense diet and still run low if your gut isn't absorbing well. Gut inflammation, poor microbiome diversity and digestive dysfunction all affect how much you actually get from your food.
Stress and cortisol load
Chronic stress is one of the most energy-draining states a body can be in. Elevated cortisol disrupts sleep, depletes key nutrients and impairs digestion. None of which leaves much over for actual living.
How well you actually sleep
Eight hours of broken or shallow sleep won't restore you. Nutrition affects sleep quality more than most people realise, from overnight blood sugar stability to the nutrients needed to produce melatonin.
Under-fuelling or poor timing
Eating too little, skipping meals, or eating the wrong things at the wrong times all suppress energy, even when total calories look fine on paper. Common in people who are active, busy, or trying to lose weight.
The hour is the smallest part
Every consultation includes a full written clinical protocol, and that protocol takes three to four hours to build after you've logged off. The hour is where I gather the case. The work happens after it.
The consultation
Symptoms, health history, medications, bloods, and what you actually eat on a normal Tuesday, not an idealised version of it.
Research and case review
Your case worked through against the current evidence: what's likely driving it, what the research supports for your situation, and any interactions with your medications.
Your energy protocol
Diet, lifestyle and supplement recommendations with specific forms, doses and timing, plus the reasoning behind each, so you can question it rather than just follow it.
Yours to keep
A document you own and can come back to in six months, or hand to your GP. Nothing depends on how well you took notes.
Who I work with
Energy problems show up differently for different people, but the nutritional and metabolic threads underneath are often similar. This tends to be a good fit if you're:
- Experiencing persistent fatigue your GP hasn't been able to fully explain or resolve
- Getting regular afternoon crashes, brain fog, or an inability to concentrate through the day
- Relying heavily on caffeine or sugar to get through, and wanting to change that
- Active or athletic, and finding energy, recovery or performance has dropped without an obvious reason
- Caught in a cycle where stress, poor sleep and low energy all feed into each other
- Eating what you think is a healthy diet but not feeling the energy that should come with it
A note on scope
If your fatigue is severe or debilitating, work with your GP first to rule out underlying medical causes. Thyroid disease, anaemia, sleep apnoea and others need diagnosing, not a diet plan.
Nutritional support works best alongside appropriate medical care, not instead of it. If something on the free call sounds like it needs a doctor, I'll tell you.
How working together goes
No guesswork. From the first conversation you'll know what we're doing and why.
Free discovery call
Fifteen minutes on what's going on, what you've already tried, and whether working together makes sense. There's no obligation, and if I'm not the right person I'll say so.
Free15 minutesConsultation + your protocol
An hour going deep on diet, lifestyle, stress, sleep and any recent blood work. Then three to four hours of research afterwards, and a clear, prioritised written protocol.
$27560 min + protocolRefine as you go
Energy shifts gradually, and what works in week two might need adjusting by week six. Regular check-ins to track progress and keep building on what's working.
$95per follow-upWhat it's actually like
“Luke spent time and energy getting to know me and my unique situation. He had a beautifully eloquent way of explaining some of the science behind what I was experiencing — which was equally validating as it was motivating. He then came up with a personalised nutrition plan tailored to my specific needs. The results were clear within as little as a couple of weeks.”Client — Auckland
Energy and fatigue questions
How long before my energy improves?
Some people notice a difference within the first week or two, usually because something straightforward was off, like meal timing, under-eating, or blood sugar swinging through the day.
Where the cause is a nutrient deficiency, expect longer. Rebuilding iron stores in particular takes months rather than weeks. Individual results vary, and nothing here is a guarantee of outcome.
My blood tests came back normal. Is there any point?
Often, yes, and it's one of the most common reasons people come to me. "Normal" on a lab report means "within the reference range for the population", which is a wide band. Ferritin at the very bottom of range is technically normal and can still leave you exhausted.
I read your bloods against optimal rather than merely normal. That said, if your GP has flagged something that needs investigating, that comes first.
Do I need to give up coffee?
Almost never, and not as an opening move. Coffee is usually how you've been coping with the fatigue rather than what's causing it.
What usually changes is the timing and what it's replacing. If you're using caffeine instead of breakfast, that's worth fixing. The coffee itself can stay.
What if it turns out to be a medical problem?
Then I'll say so and point you back to your GP, ideally on the free call before you've paid anything. Thyroid disease, anaemia, sleep apnoea and chronic fatigue syndrome all need medical diagnosis.
Sometimes the most useful thing I do is tell you exactly what to ask your doctor to test.
Can you help if I've been diagnosed with chronic fatigue syndrome or ME?
Nutritional support can be a helpful complement, but it isn't a treatment for ME/CFS and I'd be working alongside your specialist rather than as a replacement. Use the free call to work out whether it's worth your money in your situation.
Not sure what's draining you?
Ask on the free call. Fifteen minutes, no obligation. Tell me what's going on and I'll tell you honestly whether nutrition is likely to help, or whether it's one for your GP.
Let's find out what's draining your energy
A free discovery call is the easiest place to start. Fifteen minutes, no obligation, and an honest answer about what's going on.
Book a free discovery callOnline via Google Meet · Auckland in person available · No commitment required