Qualified support,
wherever you are
Geography shouldn't determine who gets good nutrition support. I work with people in Auckland, Queenstown and small towns in Northland, and working online is just as effective as being in the room. Usually it's easier to fit into your life too.
Why online works better than people expect
A lot of people assume face to face is somehow better for nutrition work. In practice it rarely makes a difference, and for many people online is the better fit.
No commute, no car park, no scramble to get there on time
Access from anywhere in New Zealand, rural, regional or urban
Easier to stay consistent, and consistency is the biggest predictor of results
Sessions continue uninterrupted if you travel for work or move between cities
Your kitchen is right there, so you can show me what's actually in your fridge
Many people find it easier to speak openly about food and health from their own space
Same consultation, same written protocol, same follow-up support
International clients and New Zealanders overseas are welcome
Almost all of my practice is online. If you're not in Auckland, you're in the normal group, not the compromise group.
Anywhere in Aotearoa
If you've landed here looking for a nutritionist in your area, you've found one. Location stopped being a barrier some time ago.
International clients are welcome too, and we'll find a time that works across the timezone difference.
What an online session actually looks like
If you've never worked with a nutritionist online, it's genuinely simple. There's nothing to install. A Google Meet link arrives in your inbox and you click it.
Book your call. Choose a time from the online calendar. Confirmation and a Google Meet link arrive immediately.
Complete an intake form. A short questionnaire on your health history, diet and goals, so we don't spend the session on admin.
Join the call. Click the link at the scheduled time from a phone, tablet or computer. No downloads, no account.
Receive your protocol. Your written clinical protocol arrives by email, always within five working days and usually one or two.
The only difference between an online session and an in-person one is that you don't have to leave the house. The consultation, the protocol and the support are identical.
The hour is the smallest part
Every consultation includes a full written clinical protocol, and that protocol takes three to four hours to build after you've logged off. The hour is where I gather the case. The work happens after it.
The consultation
Symptoms, health history, medications, bloods, and what you actually eat on a normal Tuesday, not an idealised version of it.
Research and case review
Your case worked through against the current evidence: what's likely driving it, what the research supports for your situation, and any interactions with your medications.
Your written protocol
Diet, lifestyle and supplement recommendations with specific forms, doses and timing, plus the reasoning behind each, so you can question it rather than just follow it.
Yours to keep
A document you own and can come back to in six months, or hand to your GP. Nothing depends on how well you took notes.
Who I work with
Online consultations cover the full range of nutrition support I offer. A good fit if you're:
- Living outside Auckland and wanting to work with a registered clinical nutritionist
- In Auckland but would rather not travel, like most of my Auckland clients
- Managing a schedule where a fixed appointment across town is the thing most likely to break
- Travelling for work, moving between cities, or splitting time with Australia
- A New Zealander living overseas who wants NZ-relevant nutritional advice
- Wanting the same clinical depth and the same written protocol without the drive
In person is available too
If you're in Auckland and would prefer to meet face to face, in-person consultations run on Wednesdays at the Titirangi clinic in West Auckland, a private room with off-street parking.
Email me rather than using the calendar for those, since everything in it is set up as an online session.
How working together goes
No guesswork. From the first conversation you'll know what we're doing and why.
Free discovery call
Fifteen minutes on what's going on, what you've already tried, and whether working together makes sense. There's no obligation, and if I'm not the right person I'll say so.
Free15 minutesConsultation + your protocol
An hour on Google Meet covering your diet, health history, lifestyle and any blood work. Then three to four hours of research, and a written protocol by email.
$27560 min + protocolRefine as you go
Follow-ups keep things on track and adjust the plan as your situation changes, from wherever you happen to be.
$95per follow-upWhat it's actually like
“Luke is a wealth of knowledge if you are looking for nutrition advice. He cares deeply about helping as many people as he can with their nutrition journeys and is amazingly supportive as you navigate your new lifestyle. I could not recommend his Wellness Package more.”Ash — Wellness Plan client
Online consultation questions
Is online really as effective as in person?
Yes, and the research on telehealth nutrition consistently shows comparable outcomes for most goals. The quality of a consultation depends on the practitioner and the process, not the format.
Many of my clients have achieved significant results entirely online: blood sugar improvements, weight change, sustained energy.
What do I need for a session?
A device with a camera and an internet connection. A laptop, phone or tablet all work fine.
Sessions run on Google Meet, which works in a browser, with nothing to install and no account to create. A quiet spot where you can talk privately helps.
What if I have tech problems on the day?
It happens occasionally and it's not a problem. If you can't connect, we switch to a phone call with no disruption to the session. Just message me and we'll sort it.
Can I work with you if I'm overseas?
Yes. I work with New Zealanders living abroad and with international clients, and we'll find a time that works across the timezone difference.
Advice is matched to what's actually available where you are, rather than assuming a New Zealand supermarket.
How long are sessions, and how many will I need?
The initial consultation is 60 minutes, and follow-ups are 30 minutes. Beyond that it depends on your goals. Some people get what they need from two or three sessions, others benefit from longer support.
We'll talk through what's realistic for your situation on the free call.
Do you offer in-person sessions as well?
Yes, on Wednesdays at the Titirangi clinic in West Auckland. Mention it when you book your discovery call and I'll arrange a time. Don't book it through the calendar, since everything there is set up as online.
Outside Auckland?
That's most of my practice. Fifteen minutes, free, no obligation, and no travel required to find out whether I can help.
Let's start with a free call
Fifteen minutes, no obligation, no travel required. Tell me what you're looking for and I'll tell you whether I can help.
Book a free discovery callOnline via Google Meet · Auckland in person available · No commitment required