Podcast.
Thrive: Mind and Body – Psychology and Nutrition for Complete Wellbeing
Practical science, relatable stories, and a holistic approach to living well.
Most health advice focuses on just one side of the coin: the physical or the mental. On Thrive: Mind and Body, we believe you can’t have one without the other. Hosted by a Clinical Nutritionist and a Counselling Psychologist (who also happen to be mother and son), this podcast bridges the gap between how you fuel your body and how you nourish your mind.
What to Expect
Each episode is designed to take complex health topics and turn them into easy, actionable steps you can use immediately. We cover subjects like:
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The Gut-Brain Connection: How what you eat dictates how you feel.
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Stress Management: Practical tools from both a psychological and nutritional lens.
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Sleep & Recovery: Optimising your environment and biology for deep rest.
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Hormonal Health: Navigating life’s transitions with science-backed support.
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Relatable Conversations: Real stories from our clinical practice and our lives.
About Your Hosts
The Nutritionist: Luke Gabites
As a Registered Clinical Nutritionist, I focus on the biological foundations of health. I break down the latest research into actionable nutritional protocols that help you optimise your energy, mood, and long-term physical health.
The Psychologist: Jane Gabites
Jane is a Registered Counselling Psychologist with over a decade of experience in private practice. She specialises in mindfulness, stress reduction, and calming the nervous system. Having reached over 250,000 listeners through her meditations on Insight Timer, Jane brings a wealth of expertise in helping people navigate anxiety, burnout, and life transition.
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