by Luke Gabites | Feb 14, 2023 | Nutrition
The Importance of a Balanced Diet Eating a balanced diet is essential for maintaining good health and wellbeing. When we focus on eating a wide variety of health promoting food we ensure we provide our bodies with the necessary nutrients to function correctly. This... 
by Luke Gabites | Feb 6, 2023 | Nutrition
Do you feel like your nutrition and health goals aren’t achievable? You are not alone! Many people find it difficult to meet their goals when it comes to diet and lifestyle, without help. A qualified nutritionist can offer you the professional advice and... 
by Luke Gabites | Feb 3, 2023 | Gut Health, Learn, Mental Health
This article originally appeared in the Aotearoa Vegan Magazine Summer Issue 2023 The food we eat can impact our mental health. The gut-brain connection through the vagus nerve has been found to have a big impact on our brain. Recently, researchers have found that... 
by Luke Gabites | Feb 2, 2023 | Learn
Naturopathy is an alternative medical system that emphasizes natural remedies and the body’s ability to heal itself. Naturopathic treatments available in New Zealand include herbal medicine, nutrition counselling, stress management techniques, vitamin... 
by Luke Gabites | Jan 29, 2023 | Uncategorized
It’s time to talk about the controversial and often misunderstood legume, soy. I see this is such an area of confusion and controversy in the online nutrition space. To begin I want to talk a bit about critical thinking, because it’s always very well to share a bunch...