by Luke Gabites | Jul 24, 2024 | Learn, Nutrition, Weight Loss
Introduction In a world inundated with quick-fix diet solutions and conflicting nutrition advice, achieving and maintaining a healthy weight can feel like an uphill battle. As a nutritionist, I’m often asked about effective strategies for weight loss. The good...
by Luke Gabites | Dec 19, 2023 | Learn, Sleep
Having a good night’s sleep is incredibly important for our overall well-being. It affects our energy levels, focus, recovery from physical activities, and even our weight management. In this article, we will explore six tested and proven tips to help you sleep...
by Luke Gabites | Nov 29, 2023 | Learn, Nutrition
In this article learn about: Ancestral Diet Insight: Our survival is a testament to our ancestors’ dietary choices, suggesting there might be lessons for our current eating habits. Opportunistic Omnivores: Humans have thrived as opportunistic omnivores,...
by Luke Gabites | Nov 16, 2023 | Hydration, Learn, Mental Health, Nutrition, Plant-Based Nutrition
In this article learn about: Embracing whole foods for better nutrient absorption and sustained energy release. Prioritising protein intake to enhance satiety and support muscle maintenance. The importance of hydration in combating fatigue and promoting energy....
by Luke Gabites | Nov 7, 2023 | Learn, Mental Health, Nutrition, Plant-Based Nutrition
In this article learn about how: Omega-3s are essential fatty acids that our bodies need but can’t produce. They are vital for cardiovascular and brain health and may help reduce symptoms of depression and anxiety. Alpha-linolenic acid (ALA), found in plants and...
