by Luke Gabites | Jul 30, 2024 | Learn, Nutrition, Plant-Based Nutrition
Introduction In the ever-evolving world of nutrition, it’s easy to get caught up in the latest trends and “hacks” promising miraculous health benefits. One such trend that’s gained traction recently is the idea of eating foods in a specific...
by Luke Gabites | Jul 28, 2024 | Gut Health, Hydration, Mental Health, Recipes
Homemade Electrolyte Drink This homemade electrolyte drink provides essential electrolytes like sodium and potassium, natural carbohydrates for energy, and a refreshing taste. Enjoy it before, during, or after your workout to stay hydrated. 1 litre of water (about...
by Luke Gabites | Jul 24, 2024 | Learn, Nutrition, Weight Loss
Introduction In a world inundated with quick-fix diet solutions and conflicting nutrition advice, achieving and maintaining a healthy weight can feel like an uphill battle. As a nutritionist, I’m often asked about effective strategies for weight loss. The good...
by Luke Gabites | Dec 19, 2023 | Learn, Sleep
Having a good night’s sleep is incredibly important for our overall well-being. It affects our energy levels, focus, recovery from physical activities, and even our weight management. In this article, we will explore six tested and proven tips to help you sleep...
by Luke Gabites | Nov 29, 2023 | Learn, Nutrition
In this article learn about: Ancestral Diet Insight: Our survival is a testament to our ancestors’ dietary choices, suggesting there might be lessons for our current eating habits. Opportunistic Omnivores: Humans have thrived as opportunistic omnivores,...
