by Luke Gabites | Jul 28, 2024 | Gut Health, Hydration, Mental Health, Recipes
Homemade Electrolyte Drink This homemade electrolyte drink provides essential electrolytes like sodium and potassium, natural carbohydrates for energy, and a refreshing taste. Enjoy it before, during, or after your workout to stay hydrated. 1 litre of water (about...
by Luke Gabites | Nov 16, 2023 | Hydration, Learn, Mental Health, Nutrition, Plant-Based Nutrition
In this article learn about: Embracing whole foods for better nutrient absorption and sustained energy release. Prioritising protein intake to enhance satiety and support muscle maintenance. The importance of hydration in combating fatigue and promoting energy....
by Luke Gabites | Nov 7, 2023 | Learn, Mental Health, Nutrition, Plant-Based Nutrition
In this article learn about how: Omega-3s are essential fatty acids that our bodies need but can’t produce. They are vital for cardiovascular and brain health and may help reduce symptoms of depression and anxiety. Alpha-linolenic acid (ALA), found in plants and...
by Luke Gabites | Feb 3, 2023 | Gut Health, Learn, Mental Health
This article originally appeared in the Aotearoa Vegan Magazine Summer Issue 2023 The food we eat can impact our mental health. The gut-brain connection through the vagus nerve has been found to have a big impact on our brain. Recently, researchers have found that...
by Luke Gabites | Apr 6, 2022 | Gut Health, Hydration, Learn, Mental Health
Hydration has an effect on our mental health Dehydration may lead to depression, anxiety and cognitive deficits Hydration and mental health are linked with the brain’s ability to regulate hormones and processes related to physical and emotional wellbeing Proper...
by Luke Gabites | Apr 6, 2022 | Gut Health, Learn, Mental Health
Our gut health has a remarkable impact on our mental health. A healthy gut microbiome is responsible for the production of important neurotransmitters like serotonin and dopamine that are key in regulating our mood. Our gut is also known as our second brain as it has...
