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Nourish Your Mind: The Mental Health Benefits of a Healthy Diet

Nourish Your Mind: The Mental Health Benefits of a Healthy Diet

by Luke Gabites | Feb 3, 2023 | Gut Health, Learn, Mental Health

This article originally appeared in the Aotearoa Vegan Magazine Summer Issue 2023 The food we eat can impact our mental health. The gut-brain connection through the vagus nerve has been found to have a big impact on our brain. Recently, researchers have found that...
The Connection between Hydration and Mental Health

The Connection between Hydration and Mental Health

by Luke Gabites | Apr 6, 2022 | Gut Health, Hydration, Learn, Mental Health

Hydration has an effect on our mental health Dehydration may lead to depression, anxiety and cognitive deficits Hydration and mental health are linked with the brain’s ability to regulate hormones and processes related to physical and emotional wellbeing Proper...
How Our Gut Health Affects Our Mental Health

How Our Gut Health Affects Our Mental Health

by Luke Gabites | Apr 6, 2022 | Gut Health, Learn, Mental Health

Our gut health has a remarkable impact on our mental health. A healthy gut microbiome is responsible for the production of important neurotransmitters like serotonin and dopamine that are key in regulating our mood. Our gut is also known as our second brain as it has...

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