by Luke Gabites | Apr 6, 2022 | Gut Health, Hydration, Learn, Mental Health
Hydration has an effect on our mental health Dehydration may lead to depression, anxiety and cognitive deficits Hydration and mental health are linked with the brain’s ability to regulate hormones and processes related to physical and emotional wellbeing Proper... 
by Luke Gabites | Apr 6, 2022 | Hydration, Learn
Hydration is incredibly important! Our bodies are up to 60% water and we are constantly losing water throughout the day through our sweat, breathing and urine. Dehydration is incredibly common with up to 75% of Americans (with similar numbers in most western...