In this article learn about:
- Why we need to eat more vegetables for improved health and vitality.
- The importance of learning how to cook vegetables properly for better taste and enjoyment.
- Creative ways to sneak in more vegetables into your daily meals.
- The benefits of exploring new vegetable varieties and cuisines from different cultures.
- A revisit to Brussels sprouts – the once dreaded vegetable now transformed.
We’ve all been there, sitting at the dinner table with a plate full of greens, wishing we could just skip straight to dessert. There’s even an online community of people so averse to eating their veggies that they’ve convinced themselves they’re completely toxic! But what if I told you that increasing your vegetable intake can significantly improve your health? And what if I also told you that there are ways to make these plant-based powerhouses taste absolutely delicious? Let’s dive in!
Step One: Understand Why
For many, “eat more vegetables” is a phrase that has been drilled into our heads since childhood. But why should we care? What’s the point of eating more vegetables?
Eating more vegetables is like investing in your body’s future. They’re packed with vitamins, minerals, and fiber which support various aspects of our health including brain function, mental health, skin health, digestion, metabolic health and reduce risks of diabetes and heart disease. So if you’re not getting the recommended amount of veggies in your diet, you’re missing out on these substantial benefits.
Step Two: Make Your Vegetables Taste Good
If you think vegetables taste gross, chances are you haven’t learned how to cook them properly yet. Steamed broccoli by itself isn’t exactly a culinary delight after all! Learning to cook is one of the most important things you can do for your health because it allows you to have control over what goes into your body.
When you learn how to prepare and season veggies correctly, they can become the tastiest part of your meal – plus it’s way cheaper than dining out or buying pre-made meals! If cooking feels daunting or unfamiliar territory for you, don’t worry here are some great resources to help you get started on your journey:
Step Three: Sneak Them In
If all else fails and you still find yourself cringing at the sight of a carrot or spinach leaf – sneak them in! Smoothies, pancakes, pasta with cauliflower cheese sauce or lasagna loaded with veggies are just some examples where vegetables can be hidden within delicious dishes.
Soups are another fantastic way to increase your vegetable intake without even realizing it – make a big batch at the start of the week filled with different kinds of veggies and enjoy throughout the week. You’ll be enjoying tasty meals while still reaping all those incredible veggie benefits!
Here are some great recipe ideas:
- My summer smoothie bowl recipe
- Pink Beet Pancakes
- Healthier Vegan Cauliflower Mac and Cheese
- High Protein Lasagne (vegan)
Step Four: Try New Things
One reason many people dislike vegetables is because they stick to ones they know – or don’t like! There are so many different fruits and vegetables available from around the world; perhaps there’s a favorite veggie waiting for you that you just haven’t tried yet!
Exploring cuisines from different cultures can open up a world full of amazing tasting vegetables – Mediterranean, Japanese, Indian…the list goes on! And here’s an interesting fact – did you know that Brussels sprouts were bred in the 90s to remove their bitterness? If you haven’t tried them recently (or ever), give them another shot; they might just surprise you!
- Understanding why we need more veggies can inspire us to make healthier choices.
- Learning how to cook can transform bland veggies into mouth-watering dishes.
- Sneaking veggies into foods we already love makes consuming them easier.
- Exploring new types and varieties broadens our palate and dietary range.
In conclusion, while it may seem challenging initially, incorporating more vegetables into our diet is an attainable goal that offers numerous benefits. By understanding their importance for our wellbeing; learning how to cook them properly; creatively sneaking them into our meals; trying new types and cuisines – before long we might find ourselves relishing these nutritious powerhouses as never before!