
Planted Nutrition: Your Plant-Based Nutritionist for a Healthy and Sustainable Lifestyle
Achieve vibrant and sustainable health with grounded, evidence-based advice from expert nutritionist Luke Gabites – in the comfort of your own home with an online consultation.
I offer one-on-one online consultations, including targeted recommendations to support your health goals. My areas of expertise include:

Plant Based Diets.
Plant Based Nutrition is my passion! Let me teach you how to eat Plant-Based healthily and sustainably so you can experience all the health benefits that come with it. Whether you want to go fully vegan or just need help including more plants on your plate I can help!

Gut Health & Food Intolerances.
Your gut microbiome is essential for overall health, influencing your immune system, metabolism, hormones, brain health, and even your genes. I can help you improve your gut health and heal food intolerances.

Nutrition for Brain & Mental Health.
What we eat has a profound impact on our brain health, whether we’re looking to prevent dementia or simply optimise our mental well-being. Learn how to fuel your brain with nutrient-rich foods and evidence-based tools to support mental wellness.

Sport & Exercise Nutrition.
As an athlete with a decade of gym experience, I know how to optimise performance for building muscle, improving body composition, and gaining a competitive edge. My recommendations are based on the latest science and can help you reach your goals.

Sleep & Emotional Health
Sleep and emotional health are the foundation for a thriving life. I can help you improve both, so you can feel your best and live your fullest life.

Metabolic Health: Optimising Your Body’s Natural Systems
Nutrition and lifestyle play a vital role in managing Diabetes, Heart Disease, High Cholesterol, and Blood Sugar. I can help you create a personalised plan that meets your individual needs and goals.
Months following my two sessions with Luke I’m a new version of myself. My mental and physical well-being have improved tenfold, and I continue to feel inspired and empowered by the insight he shared with me on nutrition, gut health, hormonal health, and holistic wellbeing. Thank you Luke!!
– Kaye, Auckland NZ

My name is Luke, I am a Plant-Based Nutritionist and Wellness Educator.
Helping people achieve optimal health and well-being through a holistic and individualised approach is my passion.
I love all things nutrition, science, and wellness and I believe that everyone has the right to access accurate and up-to-date information about how to fuel their bodies and live their healthiest lives.
With over 5 years experience living Plant-Based I’m here to help you cut through the confusion and dogma related to nutrition and make informed and confident decisions about how you fuel your body.
Let’s work together to achieve your health goals and feel your best!
Find me on YouTube
My Offerings
Welcome to a holistic approach to Nutrition and Healthcare that focuses on addressing root causes through a blend of modern science and traditional wisdom – bringing the body back to its natural state of balance to support innate healing and wellbeing. *all prices in USD
The Wellness Package
Most Popular- Transform your health and well-being with a comprehensive and individualised nutrition and wellness plan.
This package is tailored to your specific needs and goals, and includes a variety of resources and support to help you succeed.
What you get:
1x Nutrition Consultation (60 minutes)
2x Follow-Up Consultations (30 minutes)
- A comprehensive and immersive nutrition and wellness plan tailored to your individual needs and goals
- Bespoke diet and lifestyle recommendations based on the latest science and research
- Evidence-based tools and resources to support you through the program and beyond
- Dedicated support from a qualified nutritionist to help you make progress week after week
What’s included:
- Introductory session (60 minutes) to go over your goals, health history, symptoms, and lifestyle
- 2x follow-up sessions (30 minutes) to introduce your protocol and provide ongoing support
How it will help you:
- Lose weight or gain muscle
- Improve your energy levels and mood
- Reduce your risk of chronic diseases, such as heart disease, stroke, and type 2 diabetes
- Improve your digestion and gut health
- Improve your sleep quality
- Reduce stress and anxiety
- Feel more confident and empowered in your health
Take the first step towards transforming your health and well-being today. Book your session now.
Single Consultation
Great for your burning questions!What you get:
Nutrition Consultation (60 minutes)
During your consultation, I will:
- Get to know you and your health goals
- Review your health history, symptoms, and lifestyle
- Assess your current diet and nutrition
- Identify areas for improvement
- Provide personalized advice and support
- Help you develop a plan to achieve your goals
You will leave your consultation with:
- A clear understanding of the steps you need to take to improve your health and well-being
- Personalized recommendations for diet, lifestyle, and supplements
- A plan to implement your recommendations and track your progress
- Support and accountability from a qualified nutritionist
Follow-Up Consultation
Get ongoing supportWhat you Get:
Follow-Up Session (30 minutes)
Scheduled 2-4 weeks after your initial session, follow-up sessions help you stay accountable and on track with your health goals.
During your follow-up session, we will:
- Review your progress since your initial session
- Identify any challenges you’ve faced and make adjustments to your plan as needed
- Provide additional support and encouragement
- Discuss next steps for continued improvement
You will leave your follow-up session with:
- A renewed sense of motivation and confidence
- A clear understanding of what you need to do to continue making progress
- A plan to implement your recommendations and track your progress
- Continued support and accountability from a qualified nutritionist
Book your Nutrition Consultation today!
Feeling overwhelmed with your nutrition? I got you. My blog is full of grounded nutrition advice to help get started.
The Truth About Food Order and Blood Sugar Balance: A Nutritionist’s Perspective
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Homemade Electrolyte Drink
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8 Weight Loss Tips that Actually Work – From a Nutritionist
Introduction In a world inundated with quick-fix diet solutions and conflicting nutrition advice, achieving and maintaining a healthy weight can feel like an uphill battle. As a nutritionist, I'm often asked about effective strategies for weight loss. The good news?...
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Testimonials
Contact me
For all enquiries and bookings please contact me using the contact form here or email me directly at hello@plantednutrition.nz
Feel free to share as little or as much about your goals as is comfortable. Let me know if there are any specific days/times that are preferable for you.
Because of the amazing nature of modern technology I can work with people from all around the world! Please let me know where you are based so I can work out the best times for our respective time zones.
I look forward to hearing from you soon!