I offer one-on-one online consultations, including targeted recommendations to support your health goals. My areas of expertise include:
Plant Based Diets.
Plant Based Nutrition is my passion! Let me teach you how to eat Plant-Based healthily and sustainably so you can experience all the health benefits that come with it. Whether you want to go fully vegan or just need help including more plants on your plate I can help!
Gut Health & Food Intolerances.
Your gut microbiome is essential for overall health, influencing your immune system, metabolism, hormones, brain health, and even your genes. I can help you improve your gut health and heal food intolerances.
Nutrition for Brain & Mental Health.
What we eat has a profound impact on our brain health, whether we’re looking to prevent dementia or simply optimise our mental well-being. Learn how to fuel your brain with nutrient-rich foods and evidence-based tools to support mental wellness.
Sport & Exercise Nutrition.
As an athlete with a decade of gym experience, I know how to optimise performance for building muscle, improving body composition, and gaining a competitive edge. My recommendations are based on the latest science and can help you reach your goals.
Sleep & Emotional Health
Sleep and emotional health are the foundation for a thriving life. I can help you improve both, so you can feel your best and live your fullest life.
Metabolic Health: Optimising Your Body’s Natural Systems
Nutrition and lifestyle play a vital role in managing Diabetes, Heart Disease, High Cholesterol, and Blood Sugar. I can help you create a personalised plan that meets your individual needs and goals.
Months following my two sessions with Luke I’m a new version of myself. My mental and physical well-being have improved tenfold, and I continue to feel inspired and empowered by the insight he shared with me on nutrition, gut health, hormonal health, and holistic wellbeing. Thank you Luke!!
– Kaye, Auckland NZ
My name is Luke, I am a Plant-Based Nutritionist and Wellness Educator.
Helping people achieve optimal health and well-being through a holistic and individualised approach is my passion.
I love all things nutrition, science, and wellness and I believe that everyone has the right to access accurate and up-to-date information about how to fuel their bodies and live their healthiest lives.
With over 5 years experience living Plant-Based I’m here to help you cut through the confusion and dogma related to nutrition and make informed and confident decisions about how you fuel your body.
Let’s work together to achieve your health goals and feel your best!
Find me on YouTube
Welcome to a holistic approach to Nutrition and Healthcare that focuses on addressing root causes through a blend of modern science and traditional wisdom – bringing the body back to its natural state of balance to support innate healing and wellbeing. *all prices in USD
The Wellness PackageMost Popular
- Transform your health and well-being with a comprehensive and individualised nutrition and wellness plan.
This package is tailored to your specific needs and goals, and includes a variety of resources and support to help you succeed.
What you get:
1x Nutrition Consultation (60 minutes)
2x Follow-Up Consultations (30 minutes)
- A comprehensive and immersive nutrition and wellness plan tailored to your individual needs and goals
- Bespoke diet and lifestyle recommendations based on the latest science and research
- Evidence-based tools and resources to support you through the program and beyond
- Dedicated support from a qualified nutritionist to help you make progress week after week
- Introductory session (60 minutes) to go over your goals, health history, symptoms, and lifestyle
- 2x follow-up sessions (30 minutes) to introduce your protocol and provide ongoing support
How it will help you:
- Lose weight or gain muscle
- Improve your energy levels and mood
- Reduce your risk of chronic diseases, such as heart disease, stroke, and type 2 diabetes
- Improve your digestion and gut health
- Improve your sleep quality
- Reduce stress and anxiety
- Feel more confident and empowered in your health
Take the first step towards transforming your health and well-being today. Book your session now.
Single ConsultationGreat for your burning questions!
What you get:
Nutrition Consultation (60 minutes)
During your consultation, I will:
- Get to know you and your health goals
- Review your health history, symptoms, and lifestyle
- Assess your current diet and nutrition
- Identify areas for improvement
- Provide personalized advice and support
- Help you develop a plan to achieve your goals
You will leave your consultation with:
- A clear understanding of the steps you need to take to improve your health and well-being
- Personalized recommendations for diet, lifestyle, and supplements
- A plan to implement your recommendations and track your progress
- Support and accountability from a qualified nutritionist
Follow-Up ConsultationGet ongoing support
What you Get:
Follow-Up Session (30 minutes)
Scheduled 2-4 weeks after your initial session, follow-up sessions help you stay accountable and on track with your health goals.
During your follow-up session, we will:
- Review your progress since your initial session
- Identify any challenges you’ve faced and make adjustments to your plan as needed
- Provide additional support and encouragement
- Discuss next steps for continued improvement
You will leave your follow-up session with:
- A renewed sense of motivation and confidence
- A clear understanding of what you need to do to continue making progress
- A plan to implement your recommendations and track your progress
- Continued support and accountability from a qualified nutritionist
Book your Nutrition Consultation today!
Feeling overwhelmed with your nutrition? I got you. My blog is full of grounded nutrition advice to help get started.
In this article learn about: Ancestral Diet Insight: Our survival is a testament to our ancestors' dietary choices, suggesting there might be lessons for our current eating habits. Opportunistic Omnivores: Humans have thrived as opportunistic omnivores, consuming a...
In this article learn about: Embracing whole foods for better nutrient absorption and sustained energy release. Prioritising protein intake to enhance satiety and support muscle maintenance. The importance of hydration in combating fatigue and promoting energy....
In this article learn about how: Omega-3s are essential fatty acids that our bodies need but can't produce. They are vital for cardiovascular and brain health and may help reduce symptoms of depression and anxiety. Alpha-linolenic acid (ALA), found in plants and some...
Schedule your consultation.
My two sessions with Luke were exactly what I needed. Luke spent time and energy getting to know me and my unique situation. He had a beautifully eloquent way of explaining some of the science behind what I was experiencing – which was equally validating as it was motivating. He then came up with a personalised nutrition plan tailored to my specific needs. Luke gave me simple suggestions that became easy habits, and the results were clear within as little as a couple weeks. He also gave me an awesome supplement guide with some of his recommended vitamins, complete with the links for where I could buy them.
Months following my two sessions with Luke I’m a new version of myself. My mental and physical well-being have improved tenfold, and I continue to feel inspired and empowered by the insight he shared with me on gut health, hormonal health, and holistic wellbeing. Thank you Luke!!”
“I got Luke to help me with nutrition consulting, his information was really good and clear and he sent me an amazing document after we talked with everything that we talked about in it and exactly the steps I needed to follow to make the changes I wanted to make. He was a really nice guy and really easy to work with. If you’re thinking about finding someone to help you out with your nutrition then I can definitely recommend him!”
“I wanted to work with Luke as I was having some gut issues including bloating and discomfort when eating certain foods. During our first session, Luke and I discussed gut health and he explained some awesome information to me about the gut which helped me understand why I was getting bloating and discomfort from certain foods at certain times. Luke gave me lots of time to ask questions and supported me with everything I wanted to know. Luke then put together an awesome protocol for me to have with all the information we’d discussed and more and simple steps I could take to improve my gut health which is so useful to have! I really like that Luke takes an holistic and realistic approach to nutrition. He didn’t tell me to cut things from my diet, but explained easy ways I could improve my gut health and overall wellbeing, including things like mindful eating which I really liked. I recommend working with Luke if you’d like to understand gut health more and find simple ways to improve your wellbeing through nutrition and lifestyle.”
“Luke makes you feel like he’s your best mate, but also your doctor. He balances keeping a professional perception with personal relation, which made him extremely easy to talk to, and even easier to listen to. He has a knack for being relatable and friendly whilst showcasing his evidently top-tier competence.”
– Koa Health Co
For all enquiries and bookings please contact me using the contact form here or email me directly at email@example.com
Feel free to share as little or as much about your goals as is comfortable. Let me know if there are any specific days/times that are preferable for you.
Because of the amazing nature of modern technology I can work with people from all around the world! Please let me know where you are based so I can work out the best times for our respective time zones.
I look forward to hearing from you soon!