My most popular package, offering you the support you need to make real and lasting change in your life.
What you get:
A comprehensive and immersive nutrition and wellness plan that includes holistic diet and lifestyle recommendations as well as tools and tips that will not just support you through the program but throughout the rest of your life.
We will introduce healthy habits that will support you beyond the weekswe work together and you will be provided with science-backed tools, resources and support that will help you make progress week after week.
Introductory session (60 mins) where we will go over your goals, health history, symptoms and lifestyle which will be used to develop a tailored protocol.
Follow up session (30 mins) where you will be introduced to your protocol and receive education and support in making sustainable and beneficial changes to get you working towards your goals and feeling better every week! In this session I take time to make sure you understand everything and feel confident and empowered in moving forward.