While many of us might not think about it, the latest science clearly shows that Nutrition can have a profound effect on our mental health.
See the ‘Materials’ section above to download your Food and Mood Journal
While many of us might not think about it, the latest science clearly shows that Nutrition can have a profound effect on our mental health.
See the ‘Materials’ section above to download your Food and Mood Journal
Awesome – always good to have a tangible takeaway that can help make this habit easier 🙂