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Week 1 – Understanding Gut Health and it’s Link to Mental Health

by Luke Gabites | Aug 1, 2022

Good Food Good Mood Week 1 – Understanding Gut Health and it’s Link to Mental Health

Welcome to week one of the course. Here we begin with learning about the incredible impact that nutrition can have on our mental health.

Lesson Content

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Why Should we Care About Nutrition and Mental Health?

The Gut Brain Connection – How Our Gut Health Impacts Our Mental Health

The Incredible Ecosystem Inside Us – Our Microbiome

Something Easy You Can do Right Now to Improve Your Gut Health

A Quick Tip For Managing Anxiety – The Physiological Sigh

Practise: Wise Mind Meditation – For Connecting to Your Gut Brain and Improving Your Gut-Brain Connection

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