The Physiological Sigh is a really powerful tool we can use in the moment to help us deal with anxiety and feelings of overwhelm.
The Physiological Sigh is a really powerful tool we can use in the moment to help us deal with anxiety and feelings of overwhelm.
Thanks for this on-the-spot tip, Luke, a great de-stress I can easily apply anywhere, any time. I especially appreciate the double in-breath, which shows me my single deep in-breath wasn’t as deep as I thought !
I appreciate this is something I can do anywhere, any time