by Luke Gabites | Oct 10, 2023 | Gut Health, Learn, Nutrition, Plant-Based Nutrition
The world of nutrition can sometimes seem like a labyrinth, fraught with confusion and conflicting advice. However, having spent many years studying this complex field, I’ve come to understand that nutrition science isn’t some indecipherable enigma;...
by Luke Gabites | Sep 25, 2023 | Learn, Nutrition
In this article learn about how: B12 supplements contain cyanocobalamin, a molecule that is not harmful in small doses and is beneficial for health. Alkaline water has no proven health benefits over normal water. Linoleic acid, an essential fatty acid found in seed...
by Luke Gabites | Sep 5, 2023 | Learn, Nutrition
In this article learn about how: High blood pressure is a major risk factor for heart disease and other health complications. Excessive sodium intake is one of the leading causes of preventable death globally. Reducing sodium intake can help lower blood pressure and...
by Luke Gabites | Aug 22, 2023 | Learn, Nutrition
In this article learn about how: The world’s healthiest diet is often a subject of confusion due to conflicting information online. Renowned experts agree on a foundational diet that includes more whole foods, vegetables, and less processed foods. There are key...
by Luke Gabites | Jul 17, 2023 | Learn, Nutrition, Plant-Based Nutrition
In this article learn about how: Plant foods can be rich sources of protein, sometimes even surpassing animal-based sources Protein is a vital macronutrient used for growth, repair, and energy Proteins are made up of amino acids, nine of which are essential and must...
by Luke Gabites | Jun 20, 2023 | Gut Health, Learn, Nutrition, Plant-Based Nutrition
In this article learn to: Get in touch with your body and identify the triggers for gut health issues. Understand the importance of fiber in improving gut health and its role in feeding beneficial microbes. Be aware of the gut-brain connection and how stress can...