by Luke Gabites | Jun 12, 2023 | Gut Health, Learn, Nutrition, Plant-Based Nutrition
Summary: Our gut is home to a complex and diverse ecosystem of microbes that play a critical role in our overall health. Gut health affects various aspects of our well-being, including immunity, risk of certain diseases, sleep, hormonal balance, and mental health. A...
by Luke Gabites | Jun 4, 2023 | Learn, Nutrition, Plant-Based Nutrition
Contents What is Organic vs. Conventional Agriculture? – Learn the differences between organic and conventional farming practices. Nutrient Quality: Are Organic Foods Better? – Discover how organic and conventional produce measure up in terms of nutrient...
by Luke Gabites | May 30, 2023 | Gut Health, Learn, Nutrition, Plant-Based Nutrition
Inflammation is a double-edged sword; it’s essential for our body’s processes of growth and repair yet also problematic when it spirals out of control. Not only can inflammation affect our body, creating pain, stiffness, and soreness, but it can also...
by Luke Gabites | Apr 19, 2023 | Learn, Nutrition, Plant-Based Nutrition
Discover the different types of plant-based diets Learn about the numerous health and environmental benefits Understand the essential foods to include and those to avoid Uncover common mistakes and tips for successful transitioning Get inspired with meal ideas,...
by Luke Gabites | Feb 3, 2023 | Gut Health, Learn, Mental Health
This article originally appeared in the Aotearoa Vegan Magazine Summer Issue 2023 The food we eat can impact our mental health. The gut-brain connection through the vagus nerve has been found to have a big impact on our brain. Recently, researchers have found that...
by Luke Gabites | Feb 2, 2023 | Learn
Naturopathy is an alternative medical system that emphasizes natural remedies and the body’s ability to heal itself. Naturopathic treatments available in New Zealand include herbal medicine, nutrition counselling, stress management techniques, vitamin...